YeastInfection.Org - Your Source for Candida Cleanse & Diet Information

  • Home
  • Symptoms
  • Treatment
  • Knowledgebase
  • FAQs
You are here: Home / Questions & Answers / What You Need To Know About Lactose Intolerance

What You Need To Know About Lactose Intolerance

by Eric Bakker N.D.

A deficiency of digestive enzymes can absolutely be linked to lactose intolerance. Lactase is an enzyme that’s produced in the small bowel that breaks down a sugar found in milk called lactose.

The prevalence of lactose intolerance is anywhere from 5% to 100% within different ethnic groups. Indigenous peoples such as American Indians, a

Aboriginals from Australia, the Māori from New Zealand, and Hawaiian people, have a very high rate of lactose intolerance. Cows were not a part of the culture of these groups of people, which meant their gut didn’t have any reason to build robust levels of lactase.

On the other hand, people whose ancestors originated from northwestern Europe have a very low incidence of dairy intolerance. These are peoples who historically have had cows and goats. It makes sense, then, that their bodies developed the ability to break down lactose.

Symptoms of lactose intolerance include bloating, cramping, and diarrhea. Often the symptoms onset about 30 to 60+ minutes after having lactose. It’s possible to buy lactase drops at health food stores. Gut bacteria can also influence the ability to break down lactose properly.

People with a healthy microbiome that includes a minimal amount of yeast have a much better ability to handle lactose than people with disturbed gut microbiomes. A healthy digestive system comes with a healthy ability to break down carbohydrates and sugars, including lactose.

If you’ve got lactose intolerance, the best approach is to avoid this sugar. You can buy lactose-free products, but I don’t recommend including modified foods in your diet.

Related articles:

  • Is Onion Good For Yeast Infection?
  • Everything You Need To Know About Candida Glabrata
  • Is Reishi Mushroom Good for Candida
  • Does Candida Cause Sinus Infections, Headaches, and Fatigue?
  • Recurring Ringworm: Can It Be Candida?
  • Everything You Need To Know About Candida Auris

If you’re not sure if you’re lactose intolerant, you can eliminate milk products for 14 days and then add a small amount of lactose-containing foods back into your diet. If adding lactose back results in cramping and bloating, I’d suggest moving on to a comprehensive stool analysis. Find out the state of your gut and make the necessary improvements. Fixing your gut alone may make a big difference in your ability to tolerate lactose.

Lactose intolerance comes in varying degrees. Some people with milder lactose intolerance can eat certain types of cheese, kefir, yogurt, or buttermilk without much

problem. These foods may be more acceptable to the gut than pure, unadulterated cow’s milk. Raw, organic milk from grass-fed cows may also be easier to tolerate. You may want to try a few of these foods before deciding that lactose has to be entirely eliminated from your diet.

Try to avoid black and white thinking about any whole food. People have been consuming dairy products for thousands of years, so clearly it can be tolerated by a lot of people. Ask yourself, “How do milk products affect my gut? What benefits do I get from this food? What are the disadvantages of including milk products in my diet?” You don’t want to become the food police. In my experience, small amounts of raw milk from a cow fed good food can be a fantastic food for the body.

Sources:

  • https://www.ncbi.nlm.nih.gov/pubmed/30783042
  • https://www.ncbi.nlm.nih.gov/pubmed/31427404
  • https://www.ncbi.nlm.nih.gov/pubmed/29425071
  • https://www.ncbi.nlm.nih.gov/pubmed/25875150

About Eric Bakker N.D.

Eric Bakker ND has completed almost ten years of study and has almost almost 25 years of clinical experience in natural and integrative forms of medicine, and has pursued continuous post-graduate study in Australia, America, India as well as in New Zealand.

Eric is the past Vice President of the NZ Natural Medicine Association and is currently on their editorial advisory board.

Introducing the World's First Broad Spectrum Anti-Fungal Formula Made Specifically for Candida Patients

Click Here For Full Details

Related Articles

  • Top 18 Places To Get Your Stool Testing Done
  • Frequently Asked Questions About Parasites & Parasite Cleanses
  • Frequently Asked Questions About Candida Diet
  • Frequently Asked Questions About Candida Cleanse
  • The Downsides To The Ketogenic Diet

Other Comprehensive Articles

Guide to Blastocystis Hominis

YouTube Channel

Candida Questions & Answers youtube channel where you can find answer to various candida questions.

Articles

  • 10 Things To Consider When Looking for Candida-Friendly Recipes
  • Eric Bakker
  • Top 18 Places To Get Your Stool Testing Done
  • Frequently Asked Questions About Parasites & Parasite Cleanses
  • Frequently Asked Questions About Candida Diet

About The Site

Is YeastInfection.Org Safe?

About Us

Contact
Disclaimer
DMCA
Terms & Conditions
Privacy Policy

Can’t Find What You Are Looking For?

Candida on Pinterest

Check our Pinterest account.

Candida Crusher Kindle Version

Get the Kindle version of Candida Crusher book on Amazon.

© YeastInfection.Org - All rights reserved.

No content on this site may be reused in any fashion without written permission of YeastInfection.Org. The material as well as pieces of information are designed to help and assist, not substitute, the relationship which exists between you and your physician.

Stop Letting Candida Limit Your Life

Grab Our FREE Candida Grocery Shopping Guide Plus Candida Friendly Recipes eBooks Now

Enter your email below & we'll send you both ebooks in PDF format (118 pages total). 100% FREE & no strings attached.

Your Privacy is 100% Guaranteed

x