Is doing a detox good if you have a Candida problem?
Detoxification is a cornerstone for the eradication not just of Candida, but many different types of bugs or pathogens that could potentially inhabit your gut.
Don’t just think of Candida when it comes to cleansing. I’ve written extensively about this in my book, Candida Crusher.
There are many, many videos you can see about detox on this Candida Crusher YouTube channel. You can also read a lot more on yeastinfection.org.
Remember. Detox is fundamental toward getting you to the stage where you’re going to eradicate a Candida problem finally.
You’ve got to clean out the rubbish. I like people to do the big clean up initially.The big clean up involves you being very careful and doing a pantry overhaul. Throwing out all the crap, the junk, out of your house.
When you make lifestyle changes, which I really like you to do, you’re going to lower your desire for these foods because you’re going to live a more stress-free life.
You’re going to sleep more.
You’ll have more energy.
When you feel good, you make the right decisions in your life.
When you feel terrible, you’re going to make the wrong decisions.
And that usually means drinking alcohol and eating takeaway foods and all the kind of junk that contribute to toxins in the body.
You don’t need to do a very complicated detoxification regime with Candida, but usually, we do detox in two or three phases.
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Never make very rapid changes in your diet. Lots of people make that mistake.
Don’t make big diet changes because your digestive system is not used to such a rapid transformation. Induce changes slowly over two, three, four-week period.
The more unbalanced your life is, and the more you want to become balanced, the slower the change has to occur because it will be more likely to be a permanent change.
Take it easy. You’ve got plenty of time.
If we look at detoxification initially, we could look at different types of fibers, psyllium, slippery elm.
There are different protein drinks you can drink with fibers in them.
Some people like to have vegetable drinks. These flush the colon out.
Some people use bentonite clay. Other people are going to use magnesium oxide or vitamin C powder. This gives you a bowel flush.
Then you might want to follow up with CanXida Remove, which I’ve created, an antimicrobial, to clean out parasites, bacteria, toxins, and crap like that living in the gut.
That could be again a week or two.
Then you’re going to be looking at a probiotic like CanXida Restore to rebuild that gut, to stimulate property enzyme production, to allow the production of beneficial bacteria.
You can also incorporate over time a bit of Swedish bitters into your diet, which stimulates toxic bile secretion and clean the liver and dump toxins into the digestive system that you can excrete. That’s aided by skin brushing and having showers, stimulating the skin, having saunas.
I think saunas are fantastic to stimulate diaphoresis or sweating because the skin is the largest organ. It’s a great way to get toxins out of the body. Exercise will do that, too, induce sweating and toxin release.
Breathing properly is a great way to remove toxins from the body.
If you have heavy metals through a hair analysis or maybe a urine proficiency test, you may want to do a heavy metal cleanse.
Detoxification forms a fantastic pathway for rebuilding your health from the ground up, and it’s an excellent precursor to beginning the Candida Crusher program.