When someone asks me why they should care about their gut health, I think it means they’re disappointed, upset, and angry. Maybe they’re depressed. Something has happened that needs sorting out.
The gut is the seat of health, and often we placate the gut by feeding it junk food. We’ll do that because it makes us feel temporarily a little bit better. Many people do that. They eat the wrong kind of food. We see it every day when we go to places. People eat big ice creams. They have big soda drinks. They have huge, big pizzas all the time. This caters to their emotional needs. But what they don’t know is that it’s screwing up their digestive function.
If people really started to think about gut health, they would make completely different choices. For one, they’d probably eat about a third of what they currently consume. As a consequence of eating healthy, they’re going to find themselves in a much better place emotionally as well. In my opinion, the small intestine (aka the second brain) dictates moods and feelings for people a lot more than the primary brain.
You’ll notice that when people have very poor diets, they’re doing poorly in life. People with exceptionally good diets think better, feel better, and look better. Their whole life is better.
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It strikes me as crazy that governments don’t take a lot more interest in promoting healthy food. They could start by slapping massive taxes on junk food. Junk food undermines health. It keeps the “crisis” in medical care going. It keeps the hospital system going.
In the future, people will understand that everything you eat affects everything about you. To be a happy, healthy person, you need to have a happy, healthy diet basically. When the gut is in great shape, everything about you is in great shape.
There is enough information on my channel for people to understand the difference between good and bad diet choices.
Why should you take care of your gut? You should take care of your gut because you care about yourself. You’ve got respect for yourself, and you care about your friends and family. When you’re in great shape, it’s much easier for them to stay in great shape, too. You become a positive role model for other people.
Why should you take care of your gut? Because it will positively influence your emotions. It will make you feel a lot less anxious and a lot less depressed. Restoring your gut to excellent health will improve the whole quality of your life.
That’s why you should take care of your gut.
Sources:
- https://www.ncbi.nlm.nih.gov/pubmed/29397391
- https://www.ncbi.nlm.nih.gov/pubmed/28767318
- https://www.ncbi.nlm.nih.gov/pubmed/31594648
