Now, how much weight can you lose on a candida cleanse? That’s a good question. Lots of people are quite amazed to see how much weight they really lose on a candida cleanse diet. In fact, I’ve never focused on weight loss with people. I’ve said this many times. I used to, I think, in the first few years, and I realized how stupid it was to look at weight loss. I focus on health because when you focus on health, the weight comes off anyway. Weight is only a sign of a poor lifestyle and diet. It can also be an underlying hormonal problem like a thyroid dysfunction. But usually that’s a result of a deficiency in the diet or an emotional stress, or in rare cases, it’ll be purely genetic.
So, when you’re looking at a very extremely big person, it’s not their fault that they’re really big. Well, it is actually their fault, but there’s small reasons why it may not be their fault, but for many people can lose weight on a candida cleanse instead… Significant amounts of weight I’ve seen lost on candida cleanse diet. Now why would that be? Because we’re not actually going all out keto or things. Why would they be losing weight? Well, as I said, there are three core things I like you to do. Okay? And I’ve spelled them out before with the beginning a candida cleanse what you do. The three core things are this: eat the right food, don’t eat too quickly, don’t eat too much.
So, if really big people do those three things, they’re not really going to be big people are they in most cases, okay? Probably eating the wrong kind of food, probably eating too much food, and probably eating too quickly. So, those three core things are very important because they will govern basically what your body shape to a big extent will look like during and after the candida cleanse, all right? You need to eat the right kind of food because the wrong kind of food is not going to make you lose weight. Eating too quickly won’t make you lose weight, and eating too much food will never make you lose weight. Remember the saying I’ve always liked. Three quarters of what you eat feeds the doctor. One quarters of what you eat feeds you. All right? So you don’t need that much food.
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How do you start by eating less food? Well, you just get smaller plates. That’s all. You don’t need a plate that big. Nobody needs that kind of food level. So, a question I’ll ask you is, what did you weigh when you were 21 years of age? Was it that much? Get out of here. My body weight at 21 kgs was 77 kilos. My body weight yesterday was 77.7 kilos. So, I’m actually overweight, aren’t I, by 700 grams? But I’m 60 now, and I’d like to keep the same body weight all my life. I think by keeping your body weight all your life, you’re going to keep your metabolic rate at a similar level. It’s good for your blood pressure. It’s good for your heart. It’s good for your liver. It’s good for your overall body.
So, if you were a bigger person at 21, it could also be genetics. You could have come from, I don’t know, Togo, or a country like that, or from maybe Zimbabwe, or you could be a larger boned person. You could also be a skinnier person. So it’s unrealistic, if you look at your genetics, to think that you can be 75 or 80 pounds when all your family are three, 400 pounds. Not going to happen, all right? But there are many overweight people who are still in excellent health. All right?
There’s a difference between being overweight and being obese as well, but the key things I can get concerned about with people carrying that much weight is their heart. Also, ability to push into diabetes and cancer is greatly increased as well, all the more reason to lose weight. So, if you want to lose weight, the candida cleanse diet is a smart way to lose weight because you’ll get the gut cleaned up, all right? You really improve the bowel function. Your liver will be cleaned up, and the weight will start dropping off. I’ve seen it many times.