I always say that, don’t I? Maybe I should say something different when I do my videos. Now, what are we talking about? Is lemon water good for weight loss? Everybody wants to talk about weight loss. I don’t think we need to look at a loss, we need to look at management. Weight management. So weight loss implies that you’ve got something you’ve got to get rid of, okay? Then why did you get it in the first place? Because now you’ve got to get rid of it, all right? It’s not like money. When you have a lot of money, I mean, you don’t want to get rid of it really quick, do you? But when it comes to weight, it’s going to go like that. Then why gain in the first place? And if you are gaining, why not just observe the fact that you’re gaining and think, “What the hell am I doing? I’ve gained five pounds in the last two months.” You know what I mean? It makes sense, doesn’t it?
Let’s just say it was your bank account, and the money was disappearing really quick. You’d want to know where’s this money going? Let’s put a plug to it. A plug in it. Okay, if we look at weight, inversely, it’s going up, we don’t tend to look at that. We just don’t worry. We end up like our president, president Trump, 73 years age, borderline obese without disease, and that’s how a lot of 73 year olds end up, okay? Lemon water. Is it really going to make a difference? Really?
If you’ve had a car crash and you got three broken bones, you think Band-Aids are really going to help to repair the broken bones? Probably not. You might need a bit more than a Band-Aid. You probably need a bit more than a glass of lemon water here and there to lose weight. So try not to see these sorts of things as a way to lose weight. Lemon water stimulates you in many ways. It’s cleansing, it helps to keep the stomach and small intestine clear, it stimulates the appetite, it’s great for reversing hypochlorhydria, or low acid, it’s also antiparasitic. If you go to Google, you’ll see that there are various compounds in lemon that parasites detest, but the cleansing aspect I like, the bitterness, the effect that it helps to stimulate the release of bile flow from the gallbladder, which is fantastic for anyone with a bowel problem.
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So citrus form a very good part of the diet. As long as you don’t eat 12 oranges a day or… People do dumb things like this, but we grow about 30 citrus trees in our front yard. I love citrus, especially lemons and limes, but also the blood oranges, the kumquats, the mandarins. There are so many different types of citrus you can grow. There’s another citrus called Buddha’s hand, which is a really weird looking orange with sort of like… A friend of mine has one of these trees. It’s the most unusual looking citrus. But when you pick one of these fruits and put it in the lounge room, the whole house smells of this wonderful citrus aroma, which is, guess what? Antibacterial, antiviral. Isn’t that amazing? Anyway I got a bit off track here.
Lemon water in the morning when you wake up. You wake up, go to the kitchen, you get about 10 ounces of water. You squeeze the juice of half a lemon. Put that in there. Fantastic. Okay? Especially good if you’ve had your gallbladder out, especially good if you’ve got any kind of bowel problem. Candida patients will benefit from it, but weight loss, not sure. Maybe if you did it once or twice a day, longterm, it may have some effect. But if you want the weight to be lost, you need not to gain it in the first place. Isn’t it funny? And if you have gained it, as I’ve mentioned in previous videos, the best way to lose the weight is to watch what goes in here, especially how much goes in here, and also how much that the legs are moving, how much you’re walking. Movement and food. So if you can observe that, those two basic things, then I don’t care what you really drink. It’s not going to make much differences, is it? Thanks for tuning in.