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Is Microwaved Food Gut-Healthy?

by Eric Bakker N.D.

Do you have a microwave?

Nowadays, I think almost everyone has one. Microwaves used to have a very bad reputation, but it seems that this has turned around.

If you have a good look online, you’ll see lots of people saying that microwave cooking is okay. But there are still people who worry about possible health effects. It’s important to determine if those fears are legitimate or more a case of jumping on the bandwagon of fear.

If we look at the facts, microwave radiation is a very high base frequency radiation like radio waves. Radio waves are at a higher frequency but microwaves are just under. We know that a radio isn’t going to cause any dramatic damage to your body and I imagine the same is true for microwave.

Nutrient loss is a relevant consideration when you are talking about cooking methods. I always recommend cooking foods for the shortest time possible and with a minimal amount of water. Thankfully, microwaves can meet both of those criteria.

Further readings:

  • Why Buy CanXida When I Can Make It Myself?
  • 10 Mistakes People Make When Cooking On A Candida Diet Or Cleanse
  • Preventing Vitamin and Mineral Loss when Cooking Vegetables
  • Vitamin C And Weight Loss: What’s The Connection?

I don’t use a microwave oven, but we have one in our kitchen. The microwave belongs to my son, and he enjoys cooking eggs and other foods in it. I prefer to do things the old fashioned way.
I think it’s fair to say that enough time has elapsed, and enough research has been done, and nothing dramatic has come from cooking with microwaves.

Microwaves are probably okay because of the amount of limited exposure that people get to that microwave. You don’t stand around with your hand on top of the microwave, just as you wouldn’t rest your hand on the stove while cooking. If you move only 10 to 12 inches away from the microwave, the radiation drops significantly. I have read concerns about using microwaves for cooking protein, but I don’t think it’s an issue. Like any other cooking appliance, a microwave heats food – it just happens to use radiation to do so.

I haven’t seen any research suggesting that microwaves are bad for gut health. Still, It’s not my preference not to use one, but it may be yours.

Sources:

  • https://pubmed.ncbi.nlm.nih.gov/31289644/
  • https://pubmed.ncbi.nlm.nih.gov/29443904/

About Eric Bakker N.D.

Eric Bakker ND has completed almost ten years of study and has almost almost 25 years of clinical experience in natural and integrative forms of medicine, and has pursued continuous post-graduate study in Australia, America, India as well as in New Zealand.

Eric is the past Vice President of the NZ Natural Medicine Association and is currently on their editorial advisory board.

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