Exercise can impact your gut and digestive health in several different ways.
One study I read compared the bowel flora between people who were exercising and those who were not. Over the six week study, exercisers dramatically increased the amount of short-chain fatty acids in their bowel. Increased SCFA is associated with lower rates of inflammatory diseases like heart disease, cancer, and metabolic syndrome.
The researchers also found that after the six weeks when people stopped exercising, the short-chain fatty acid population slowly dropped and went back to the pre-exercise baseline. In other words, the impact of exercise may only endure for as long as the exercise. Nevertheless, this study certainly provides another reason for incorporating regular physical activity into your life.
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The mechanism for the positive effect of exercise on gut flora hasn’t yet been determined. But, I can tell you from my clinical experience that people who exercise a lot tend to rarely get constipated. They also don’t get gas or bloating that much as people who sit around all day watching Netflix or TV.
Active people have better digestion, better appetite control, and better bowel movements. They also tend to eat more reliably and regularly on time. I’ve also noticed that my physically active clients don’t have the same rate of fatigue and sleeping issues as sedentary people.
I believe that exercise has a massive influence on overall health and well-being, not just on the bowel flora.
Exercise improves blood, stool, and other medical test results. The tests also improve with more exercise.
Whether it’s being active around the house or going to the gym or walking or cycling regularly, the benefits of physical activity are clear.