YeastInfection.Org - Your Source for Candida Cleanse & Diet Information

  • Home
  • Symptoms
  • Treatment
  • Knowledgebase
  • FAQs
You are here: Home / Diet And Yeast Infection / Additional Ways to Add Fresh Vegetables to Your Diet

Additional Ways to Add Fresh Vegetables to Your Diet

by Eric Bakker N.D.

Why not make up your own kebabs or hamburgers at home? Choose a thin piece of flat bread and add a substantial topping of your choice, begin with a meat, bean, tempeh (fermented tofu) or whatever high protein choice you like.

Before I continue with this article, you should know I've recently compiled a list of science-backed ways to get rid of candida yeast infections. You can download my free Candida Report here if you haven't yet.

Then, simply add shredded lettuce, tomato, red onion, cucumber, grated carrot, finely sliced olive, etc. The choice is yours and if you use the freshest of ingredients it will taste just great. Try substituting meat for beans when you make a burger, you will be eating more fiber and the taste is great.

  • Why not make your own vegetable sauces? Just cut up bell peppers, mushrooms, tomatoes and zucchini, sauté’ in olive oil, add plenty of freshly chopped garlic.
  • Add vegetables to meat dishes to add plenty of texture, fiber and flavors. Shredded vegetables like carrot and zucchini, a simple process when you use a large hand grater or food processor. Shredded vegetables are so easy to hide in many different meat dishes such as lasagna, spaghetti and meatballs.
  • Have you tried to marinate squash or eggplant in olive oil, salt and garlic and then bake or grill these delicious vegetables?
  • Vegetables are easy to add to many different kinds of dips as well, and you can do this simply and cheaply with a good food processor. Try blending up beans, onions and garlic with a little sour cream and add some fresh herbs like basil and serve with veggie chips, pita bread or just dip raw veggies in the dip and enjoy.
  • Vegetables make great side dishes; try blanched fresh green beans or asparagus for example. One of my favorites is a combination of red, green, yellow and orange bell peppers along with Portobello mushrooms, zucchini and red onions sautéed in olive oil, soy sauce (or chili sauce), and a lot of high quality fresh garlic. Add some freshly ground salt and pepper and enjoy this side with any number of dishes you prepare.
  • Roasted bell peppers taste fantastic! Just split a bell pepper into four, clean out the seeds and brush liberally or spray with olive oil and then grill until the skins just start to blister. You can also roast zucchini this way, but remember – don’t roast them for too long or you will kill off a lot of the goodness these vegetables have to offer.

Related articles:

  • Can I Eat Asparagus on a Candidiasis Diet?
  • Can Pineapple Help Against Yeast Infection?
  • Adding Tempeh to Your Candida Crusher Diet
  • Is Castor Oil Good for Candida?
  • Adding Miso to Your Candida Crusher Diet
  • Have You Considered Raw Foods?

About Eric Bakker N.D.

Eric Bakker ND has completed almost ten years of study and has almost almost 25 years of clinical experience in natural and integrative forms of medicine, and has pursued continuous post-graduate study in Australia, America, India as well as in New Zealand.

Eric is the past Vice President of the NZ Natural Medicine Association and is currently on their editorial advisory board.

Introducing the World's First Broad Spectrum Anti-Fungal Formula Made Specifically for Candida Patients

Click Here For Full Details

Related Articles

  • Are Dried Dates Good For You?
  • Does Xylitol Kill Candida?
  • Is Reishi Mushroom Good for Candida
  • Are Psyllium Husks Good or Bad for Candida Overgrowth?
  • Is Yakult Good for Candida?

Other Comprehensive Articles

Guide to Blastocystis Hominis

YouTube Channel

Candida Questions & Answers youtube channel where you can find answer to various candida questions.

Articles

  • 10 Things To Consider When Looking for Candida-Friendly Recipes
  • Eric Bakker
  • Top 18 Places To Get Your Stool Testing Done
  • Frequently Asked Questions About Parasites & Parasite Cleanses
  • Frequently Asked Questions About Candida Diet

About The Site

Is YeastInfection.Org Safe?

About Us

Contact
Disclaimer
DMCA
Terms & Conditions
Privacy Policy

Can’t Find What You Are Looking For?

Candida on Pinterest

Check our Pinterest account.

Candida Crusher Kindle Version

Get the Kindle version of Candida Crusher book on Amazon.

© YeastInfection.Org - All rights reserved.

No content on this site may be reused in any fashion without written permission of YeastInfection.Org. The material as well as pieces of information are designed to help and assist, not substitute, the relationship which exists between you and your physician.

Stop Letting Candida Limit Your Life

Grab Our FREE Candida Grocery Shopping Guide Plus Candida Friendly Recipes eBooks Now

Enter your email below & we'll send you both ebooks in PDF format (118 pages total). 100% FREE & no strings attached.

Your Privacy is 100% Guaranteed

x