Kidney stones don’t cause constipation, but there can be a link between the two conditions. The risk of both kidney stones and constipation increases if you’re not drinking enough water. Diet can play a role in both kidney stone formation and constipation. Low-fibre diets increase the risk of both kidney stones and infrequent bowel movements.
Foods that contain a lot of oxalates can increase the chances of https://www.yeastinfection.org/the-candida-cleanse-as-a-cause-of-kidney-pain/kidney stones forming. Spinach, rhubarb, beets, nuts, and chocolate are some of the foods that have high levels of oxalate. On average, vegetarians are less likely to get kidney stones. High fiber diets can help prevent both kidney stones and constipation.
I had a kidney stone when I was in my twenties, and it was excruciatingly painful. It was horrific pain. It was one of the worst pains I’ve ever had. It was terrible. If you suspect you might have a kidney stone, you should seek medical care. They can do all types of scans and tests to determine if you’ve got kidney stones or not. Kidney stones can be removed from the body by breaking them up into smaller pieces with a laser. Sometimes people pass a full-sized stone, and describe the pain as the worst they’ve ever felt.
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The pain of constipation can also be quite severe. Sometimes the pain of constipation is misdiagnosed as kidney stones, and vice versa, due to the overlapping location of the pains.
Research is currently looking at the possibility that the gut biome may have a role in kidney stone formation. From that line of reasoning, comes the hope that probiotics may be helpful in kidney stone prevention. Likewise, there is research showing that probiotics can be beneficial in some cases of constipation.
Sources:
- https://www.health.harvard.edu/diseases-and-conditions/how-to-prevent-kidney-stones
- https://www.health.harvard.edu/blog/probiotics-may-ease-constipation-201408217377
- https://www.ncbi.nlm.nih.gov/pubmed/27847292
- https://www.ncbi.nlm.nih.gov/pubmed/27115405
- https://www.healthline.com/health/kidney-stone-diet#food-and-drinks-to-avoid
