YeastInfection.Org - Your Source for Candida Cleanse & Diet Information

  • Home
  • Symptoms
  • Treatment
  • Knowledgebase
  • FAQs
You are here: Home / Questions & Answers / Gut Biodiversity: What Is The Impact Of An American-Style Diet?

Gut Biodiversity: What Is The Impact Of An American-Style Diet?

by Eric Bakker N.D.

I think it’s important to understand the impact of the “American” or Western diet on gut biodiversity. Research conducted at a Minnesota university found that when immigrants move to the US, the biodiversity of their gut microbiome changed. People living in Europe, South America, Asia, or Africa often have different lifestyles and diets before emigrating to the US. Suddenly, they are having burgers, beer, pizza, artificial sugar, and other junk food. These are foods that weren’t a big part of their life before.

The most significant alterations in gut biodiversity occurred in people who came from less developed countries and relocated to the US. The study found that the most significant shift was in a class of bacteria called Bacteroides. The Bacteroides numbers increased, and the numbers of Prevotella bacteria decreased.

Prevotella predominately belongs to those who are vegetarian, vegan or plant-based fiber eaters. Bacteroides are found more commonly in meat-eaters. More acid-forming diets encourage Bacteroides production.

Related articles:

  • All You Need To Know About Cryptosporidium
  • Recurring Ringworm: Can It Be Candida?
  • 8 Ways Fungal Candida May Reoccur
  • Understanding and Crushing Male Yeast Infections
  • Is Labored Breathing a Sign of Candida?
  • Everything You Need To Know About Candida Glabrata

An interesting study out of New Zealand found that people with colon cancer have extremely high levels of a particular type of Bacteroides in their colon. That finding doesn’t prove that meat causes bowel cancer, but it certainly points heavily in that direction.

When I first started studying nutrition a long time ago, it became evident that people who have a varied and predominantly plant-based diet, have a much more biodiverse intestinal tract than someone eating an “American” diet. Having a highly diverse collection of gut bacteria gives a person a great advantage. It allows the body to have a whole lot more bacteria producing the enzymes that facilitate digestion and release nutrients to the body. Good gut bacteria likely offer many more benefits that haven’t been discovered yet.

The bottom line is this: if you want to have a healthy digestive system, you really need to focus on plant-based foods and fresh, clean water without chlorine. Unfortunately, water in American is often contaminated with 100s of pharmaceutical drugs. That’s not a drink you want to have.

Sources:

  • https://www.ncbi.nlm.nih.gov/pubmed/29562591
  • https://www.ncbi.nlm.nih.gov/pubmed/28059614
  • https://www.ncbi.nlm.nih.gov/pubmed/31695465
  • https://www.ncbi.nlm.nih.gov/pubmed/27028619
  • https://www.ncbi.nlm.nih.gov/pubmed/28676459
  • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6351938/

About Eric Bakker N.D.

Eric Bakker ND has completed almost ten years of study and has almost almost 25 years of clinical experience in natural and integrative forms of medicine, and has pursued continuous post-graduate study in Australia, America, India as well as in New Zealand.

Eric is the past Vice President of the NZ Natural Medicine Association and is currently on their editorial advisory board.

Introducing the World's First Broad Spectrum Anti-Fungal Formula Made Specifically for Candida Patients

Click Here For Full Details

Related Articles

  • Top 18 Places To Get Your Stool Testing Done
  • Frequently Asked Questions About Parasites & Parasite Cleanses
  • Frequently Asked Questions About Candida Diet
  • Frequently Asked Questions About Candida Cleanse
  • The Downsides To The Ketogenic Diet

Other Comprehensive Articles

Guide to Blastocystis Hominis

YouTube Channel

Candida Questions & Answers youtube channel where you can find answer to various candida questions.

Articles

  • 10 Things To Consider When Looking for Candida-Friendly Recipes
  • Eric Bakker
  • Top 18 Places To Get Your Stool Testing Done
  • Frequently Asked Questions About Parasites & Parasite Cleanses
  • Frequently Asked Questions About Candida Diet

About The Site

Is YeastInfection.Org Safe?

About Us

Contact
Disclaimer
DMCA
Terms & Conditions
Privacy Policy

Can’t Find What You Are Looking For?

Candida on Pinterest

Check our Pinterest account.

Candida Crusher Kindle Version

Get the Kindle version of Candida Crusher book on Amazon.

© YeastInfection.Org - All rights reserved.

No content on this site may be reused in any fashion without written permission of YeastInfection.Org. The material as well as pieces of information are designed to help and assist, not substitute, the relationship which exists between you and your physician.

Stop Letting Candida Limit Your Life

Grab Our FREE Candida Grocery Shopping Guide Plus Candida Friendly Recipes eBooks Now

Enter your email below & we'll send you both ebooks in PDF format (118 pages total). 100% FREE & no strings attached.

Your Privacy is 100% Guaranteed

x