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Low Histamine Foods For Mast Cell Activation Syndrome

by Eric Bakker N.D.

If you have mast cell activation syndrome (MCAS), it is essential to eat fresh, minimally processed food. You want to eat food that grows on the ground or runs on the ground, not food that comes off a conveyor belt or lives in a vending machine. Mast cell activation syndrome requires a low-histamine diet. My checklist for low-histamine foods includes freshly cooked (not processed) meat and fish. Eggs are generally fine, as are gluten-free grains such as rice and quinoa.

There are many fresh fruits you can eat on a low-histamine diet. You can have watermelon, apple, kiwi cantaloupe, grapes, pears, and berries, to name a few. However, watch out for avocado because it can cause a big problem with histamine.

Almost all fresh vegetables are compatible with a low-histamine diet except for tomatoes, spinach, and eggplant.

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If you want to include milk in your diet, it should be dairy-free milk. Hemp milk, almond milk, and oat milk are all generally okay on a low-histamine diet.

Olive, coconut, and sesame oil are all compatible with mast cell activation syndrome.

Herbals teas such as peppermint and chamomile teas are fine for people with MCAS.

In general, a simple, fresh diet works well with mast cell activation syndrome. Keep an eye on the histamine level of the foods you eat to ensure you don’t make the condition worse. https://www.brighamandwomens.org/medicine/gastroenterology-hepatology-and-endoscopy/advances-newsletters/reducing-gastrointestinal-symptoms-using-mast-cell-disorder-identification-and-treatment

Sources:

  • https://www.ncbi.nlm.nih.gov/pubmed/30003499
  • https://www.ncbi.nlm.nih.gov/pubmed/29606813

About Eric Bakker N.D.

Eric Bakker ND has completed almost ten years of study and has almost almost 25 years of clinical experience in natural and integrative forms of medicine, and has pursued continuous post-graduate study in Australia, America, India as well as in New Zealand.

Eric is the past Vice President of the NZ Natural Medicine Association and is currently on their editorial advisory board.

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