Tag Archives: Milk

Questions & Answers

Drinking Milk: What You Should Know

There are very strong opinions when it comes to drinking cow’s milk. Still, I think it’s important to talk about the science related to milk and lactose.

For many people, the ability to properly digest the lactose in cow’s milk decreases after childhood. Most children can, at least to some degree, tolerate lactose due to having sufficient lactase supplies. As time goes on, the ability to produce an adequate amount of lactase drops off. We consider this an epigenetic phenomenon. Epigentics means the change in lactase production doesn’t reflect damage to a gene but another factor that influences gene expression.

I read a study out of Norway, done by a microbiologist, that stated approximately 80-90% of people in that country tolerate milk well. This scientist shared the experience of his friend who could tolerate milk all his life until suddenly, poof, he began to have problems. With a little investigation, it turned out his friend was taking antibiotics. The antibiotics had altered the expression of the gene responsible for producing lactase – hence, an epigenetic response.

Further readings:

I don’t have a problem with small amounts of unpasteurized and unhomogenized milk in my diet. If I drink commercial dairy, I get stuffed up with mucus. For me, having a nice cup of espresso with a frothy bit of milk on top is one of life’s greatest pleasures.

For many people, milk is not a problem, particularly if it has been modified in a yogurt making process. However, be careful about drinking several glasses of milk a day. High milk consumption has been linked to an increase in inflammatory proteins in the body. I’ve had many clients over the years who were hooked on milkshakes and went on to have heart attacks and strokes.
My recommendation is to be careful about milk unless it is fresh, unhomogenized, and unpasteurized. But in small amounts, I consider it perfectly fine.

Also, your lactose tolerance can change if your gut health changes. If your gut is leaky or if you have a genetic lactase intolerance, then keeping milk out of your diet makes sense. The same is true for those with eczema, asthma, or known allergies.

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Questions & Answers

Dairy Products And Your Gut: What You Need To Know

Do fermented and non-fermented dairy products have an impact on gut health?

I often get Youtube comments labeling fermented dairy products as bad for your health. In my opinion, many people want to believe things that just aren’t true.

I read a study out of France that looked at 539 women and the impact of fermented dairy products on the gut. The researchers split the group into two, with the control group eating a non-fermented dairy product and the other group getting 125 grams of a fermented dairy product containing probiotics. Both groups were given the food twice a day for between two and four weeks.

Further readings:

Compared to the subjects who had non-fermented dairy products, the women who ate the fermented dairy product had a significant improvement in their digestive system in terms of bloating, gas, and other mild symptoms.

Adding a good quality, sour, organic yogurt to your diet can have a significant and positive impact on your gut.

If you find that your gut reacts to eating yogurt or kefir with bloating, gas, and abdominal discomfort, take a break from eating fermented dairy products. Work on improving the health of your gut and then re-challenge yourself with those foods. You don’t have to write them off forever.

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