Periodically detoxifying and resting the GI tract are essential steps to take if you want to build up your gut’s health. I often get comments regarding my formula, CanXida Restore. People complain that their gut can’t tolerate the product, or that they are getting a Herxheimer reaction.
So, let talk a little bit about what happens if you’re gut is in a state of disarray. For example, how will your gut react to probiotics if you have low levels of beneficial bacteria and little enzyme production. You’ve started to change your diet and want to give the gut a rest. Maybe there is some toxin build-up in the gut.
You starting taking a probiotics like CanXida Restore and suddenly you’re getting side effects. In that situation, it pays to back off on the probiotics. There is likely a considerable amount of endotoxin build up in the gut. The gut may be permeable and secretory IgA levels are often low. When you add a probiotic to the mix, there is increased production of acetic and lactic acid. Lymphocytes are stimulated, antibody production is ramped up, and cytokine levels increase. Cytokines can, in turn, cause uncomfortable signs and symptoms.
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The solution is to back off. It’s also important to, every now and then, have a bit of a rest day for food. For example, every second or third Sunday you could cut back on eating and just have a bit of soup or a light meal. Eating like that gives your body a bit of a resting or cleansing.
This is often a good time to drink more water, rest, an go for a walk rather than exercising intensely. You’ll find that your gut will be in a lot better shape than if you keep pummeling it with food and supplements, without any downtime. Make your changes very slowly and carefully. Plateau or back off if side effects become a problem.
Remember, that when you take a good probiotic like CanXida Restore, particularly if it also contains enzymes, you may get side effects. The side effects should only last a few days, particularly if you back off for a bit. If you have a poorly functioning GI tract, sometimes you have to tolerate a little bit of discomfort to break through to a higher level of gut health.