Tag Archives: candida diet

Questions & Answers

The Connection Between Glycemic Index And Weight Loss

Does the glycemic index (GI) matter for weight loss?

Firstly, what’s the GI index? Before the GI index came out, carbohydrate counting was one way that foods and meals were analyzed.

Carb counting has been replaced by the glycemic index, a tool that is particularly useful for people with diabetes. The GI measures a food’s ability to mount an insulin response.

It’s a little bit like flammable substances. If you throw gasoline on a fire, you’re going to get an explosion. That would be the equivalent of a high GI food. White rice and potatoes have a high glycemic index.

Foods with a high glycemic index break down quickly and trigger an insulin response. An insulin spike is associated with an increased risk of cancer, diabetes, and circulatory problems.

Further readings:

Insulin is essential for blood sugar control, but in excess, it can be terrible for your health.

It’s important that your insulin levels be even and well-controlled. This is a boon for your physical and mental health, as well as your energy levels. If you think of diesel, a substance with a much lower flash point than gasoline, it doesn’t have the same explosive effect when you throw it on fire. It’s very underwhelming.

When it comes to the glycemic index, the slow-burn equivalent of foods would include legumes like chickpeas and vegetables. Foods that break down slowly in the gut will stimulate a slow insulin response. It’s really in your best interest to keep insulin tame.

Research tells us that you’re not going to lose a ton of weight just by eating low GI foods. However, eating like that will still improve your blood sugar, which has other benefits. A stable blood sugar helps stabilize your mood and your energy.

The low GI diet is not the most effective way to lose weight. There are other issues to address, including lifestyle, hormone levels, and stress, if you want to lose weight.

If you’re a larger person, it will take your body time to transition to a new way of eating and living. But in the end, your efforts will be worth it.

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Questions & Answers

Mealtime And Weight Loss: What You Need To Know

Does mealtime matter when it comes to weight loss? Only if you’re serious about getting healthy.
It does matter, but you don’t have to be like Dustin Hoffman in The Rain Man. “It is three minutes past noon. I need to eat food.” You don’t have to be rigid to that extent.

I prefer to eat on instinct these days, meaning I don’t look at the clock. When I do eat, I eat at regular times. I always eat breakfasts, I always eat something in the middle of the day, and I always eat something at the end of the day.

If I snack, it will be on something healthy like grapefruit, avocado, hummus, or a small serving of nuts. I might have four Brazil nuts, and I can chew on one of them for 25 to 30 minutes. Timing is everything but not down to the second. You don’t have to be inflexible.

Further readings:

Breakfast is not important for everybody. Some people aren’t breakfast people, and that’s okay.
I used to be one of those crazy food police. “What you didn’t eat breakfast? You need to eat breakfast.” Now I accept that Some people don’t feel like eating at eight o’clock in the morning. I feel like eating at nine or ten.

Some food in the morning is better than none. It could even be just an apple, although I recommend having some protein in the morning.

Eating at predictable times will get your digestion working more regularly and keep your energy levels stables. Your mood and thinking will also be more stable.

Lots of things will work better if you do them regularly. Now it’s the same thing with exercise. Does it matter? Well, I think it does. I think everybody agrees that exercise is an excellent thing to do. But you’ve got to find the type of activity that you like.

I’m a gardener and beekeeper. I easily keep my weight down because I’m very active and I enjoy exercise.

As you get older, activity is more and more important socially and for your health. I recommend sticking to healthy diet, exercise, and lifestyle habits. Regular healthy habits are an investment in your well-being for years to come.

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Questions & Answers

Itch Receptors And Irritable Bowel Syndrome

About nine to eleven percent of the people in western countries suffer from irritable bowel syndrome (IBS). Based on my years of practice, I think there are a number of factors that contribute to IBS symptoms.

I’ve worked with IBS patients now for many years. Some of them experience abdominal pain so bad it’s debilitating, and they can barely work. They can barely move.

Not all IBS patients have abdominal pain, but many do. The pain can range from mild to incapacitating.

A study conducted at Flinders University in Adelaide, Australia, found that people with IBS have itch receptors in their small bowel that are particularly activated in the presence of IBS. When these receptors are activated, they can trigger pain. These receptors are trigger-happy in some people, although research is still ongoing to determine what does and doesn’t activate these itch receptors.

Further readings:

When someone has IBS for a long time, there is a reconfiguration of the neuronal pathways in the gut.

There are many causes of IBS. I don’t believe that we can lay all the blame on the reconfigured neurons.

What are the possible causes of neuronal dysfunction in the gut? Every time I’ve had my IBS clients do a comprehensive stool analysis, I have found something out of order. It could be bacterial overgrowth, it could be yeast or parasites, and sometimes it’s all three.

If you have IBS, I suggest having a comprehensive assessment of your GI tract by a gastroenterologist. Then, go to a naturopath or functional medicine doctor and get a stool test. See if you have SIBO or small intestinal fungal overgrowth (SIFO).

Next, treat the abnormalities in your gut. Clean up your diet and work on your stress. Once you’ve done all that, reassess your IBS symptoms, including abdominal pain.

if you have got Irritable Bowel Syndrome, find the cause. And if you can’t find the cause, maybe you can mitigate the symptoms. Over time, most of the IBS patients I’ve worked with have had a significant reduction in symptoms.

Look at the cause. Identify it, treat it. It makes a big difference.

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Questions & Answers

Protein Powder And Your Weight: What You Need To Know

“Should I take protein powder to lose weight? ” is a question I’ve been asked before.
No, you don’t need protein powder at all to lose weight. In fact, I don’t really like protein powders that much.

Some people do find protein powder helpful, but I prefer that my clients get their protein from whole foods.

In my third or fourth year of practice, which was a long time ago, I used to put people on weight loss programs. I used protocols from different companies as I was learning the ropes of weight loss. I didn’t feel that I had much of a skill set in that area until at least ten years into my work.

In my early days, I put a patient on protein powder. The patient phoned me a few days later and was really upset. They said, “Oh, I got sick, and I vomited the protein powder! What was that all about?!” After discussing the issue with her, it turned out she put the protein powder into Coca-Cola to make a fizzy soda drink. Now, that’s not the right way to use protein powder!

Further readings:

Protein powders work. If you’re going to use protein powder, I don’t recommend white protein powder. I much prefer brown rice and yellow pea protein powders.

Still, I prefer to get my protein really from animal sources and vegetable sources, not from powders. I find it a more natural approach. It just seems more natural for me to eat a beautiful piece of New Zealand fish or a couple of boiled eggs.

I prefer to eat small pieces of protein like that mixed in with some vegetable matter. I don’t usually sit down to eat slabs of meat anymore. I think the biggest chunk of meat I probably would have would be a piece of salmon.

If you want to build weight, protein powders can be good for putting on muscle mass. The problem with these protein powders is when you mix them with drinks that have too much sugar or chemicals.

If you are going to use protein powder, find one that contains no sugar or other sweeteners. Try to get raw, 100% brown rice protein mixed with some yellow pea protein. You can add some unsweetened oat or almond milk to the protein powder.

Again, I prefer to have eggs or fish in my diet than something made in a factory. It’s your decision, but whatever you chose, go the healthy, natural route.

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Questions & Answers

What’s The Connection Between Gut Flora And GERD?

Restoring the gut bacteria to a healthy mix can help improve GERD.

You will get even better results if you identify the underlying cause of the GERD. For example, it could be related to a hiatal hernia. Spicy food could be contributing to your reflux.

As you make the diet and lifestyle changes that will reduce the GERD, you also want to focus on restoring and improving the bacteria in your gut.

The goal should be to get rid of harmful bacteria, remove or reduce the amount of yeast in your gut, and address SIBO. Revamping your gut flora can occur at the same time as you’re working on eliminating GERD.

Further readings:

I suggest looking into probiotics, antifungals, antibacterials, antimicrobials, and other natural treatments rather than pharmaceutical drugs.

I’ve worked with many patients over the years who got rid of their reflux disease entirely by identifying some key triggers. These clients made changes to their diet, reduced the size of their meals, became more active, and made sure not to eat too close to bedtime. They also focused on getting more prebiotic foods into their diet.

Working on eating good foods that help to build good bacterial health is key. Likewise, eating foods that help curb bacterial dysbiosis is also important.

I recommend tackling GERD and your gut flora at the same time. You’ll get much more improvement in your reflux if you also work on the health of your bowels.

The proton pump inhibitors that many people take for GERD can interfere with healthy gut flora. That’s why so many people with reflux, also need to address their bacteria in their GI tract.

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