Each is critical to the successful eradication of a yeast infection. You’ll soon understand why.

Understanding Digestion and Nutrition

If you want to recover quickly and completely, let’s begin by recommending a good cleanse followed by the Candida Crusher Diet. Most people will benefit from a brief bowel cleanse out before we commence; I call this cleansing stage the Big Clean-Up. You will learn foods to eat and the best way to eat those foods. Eat the right foods for as long as it takes and starve out the fungus to stop it reproducing. The three-stage diet I’ve been using for years is proven and has been used on many thousands of patients in my clinic with great affect.

I’ll explain, in section 1, all about diet and nutrition in much detail and most all of your candida dietary questions will be answered. Section 1 is your top pri­ority, it is by far the biggest section of the book and my many dietary recom­mendations are at the heart of this successful program.

Candida Crushing Immunity – Understanding Immunity, Metabolites and Stress

Many people don’t know about the metabolites that candida produces. I’ll explain in detail and show you what you can do about them. You will learn how to rebuild your immune system and restore the integrity of your metabolism and stress axis by understanding how stress can affect your immune system. Many candida sufferers have varying degrees of stress related health complaints that can and should be improved, and by doing so you will pave the way for a successful and permanent eradication of your yeast infection. This key information is missing in most books on this topic.

Candida Crushing Cleansing – Understanding Cleansing and Detox

A good detoxification program is one of the most positive health builders you can do after you have beaten your yeast infection. You will learn about my 3 stage cleansing program. This section outlines the most efficient ways to cleanse and detoxify your body, and I’ll also mention heavy metal toxicity and more advanced concepts.

Candida Crusher Eradication – Learn about Special Foods, Supplements and Herbs

Do you want to know the best foods to eat that aid in suppressing and eradicating a yeast overgrowth? This section shows you the most beneficial foods that help and the specific Candida Crusher nutritional supplement formulations I have researched and developed after twenty years of working with patients just like you. I’ll teach you the best ones to take and explain exactly why and when you need them. Without correctly and thoroughly eradicating the yeast infection and re-populating your digestive system with beneficial bacteria, you will be only half doing the job and risk a recurrence of yeast related problems. And, you don’t need to spend a fortune and take dozens of different supplements for life either.

Candida Crusher Lifestyle – Understanding the Healthy Lifestyle

Some of the book’s most important information is contained in this fifth and last section, as it will teach you how to remain candida-free for life. This stage explains how to reduce your current risk factors for not only candida, but for a host of other diseases as well. Section 5 explains about the importance of sleep, relaxation, exercise and meditation and shows you how to stay away from the perpetrators of candida overgrowth. This final section will outline how to put your personal candida program all together.

Keep reading and make sure you let me know what questions you have as you work through the book itself.