Last Updated on September 10, 2020
I want to share with you the best exercise for losing stubborn belly fat.
Now you’re probably reading this thinking, “Oh man, here we go. This guy’s a scammer. They’re all scammers. All of these people who say you can lose belly fat instantly and you can lose the weight and all that sort of stuff and Mr. Bakker is just another one of these deluded fools who’s going to show us some kind of trick and some kind of BS.”
Well, I can tell you this isn’t marketing or hype. I know from years working with clients that the absolute best exercise for losing belly weight is to push your plate away. Yes, that’s it.
The best exercise for weight loss isn’t spending hours on the treadmill, it’s pushing your plate away, so you eat less food. Of course, walking every day helps, but it’s eating less which is the deal-breaker.
Further readings:
- Mealtime And Weight Loss: What You Need To Know
- Why You Need To Fix Your Gut To Lose Weight
- Drinking water and weight: What you need to know
- Does Dietary Fat Increase The Risk Of Candida?
When it comes to exercise, sitting in front of the computer is the last thing you need to do. Less than 25% of North Americans get sufficient exercise.
When I go to restaurants, it’s unbelievable how much people will eat at a single sitting.
It can be hard to get used to eating less, but you know what else is hard? Living with diabetes and heart disease.
Learn to push the plate away at breakfast, lunch, and supper. Of course, eat sufficient amounts of healthy food, but you don’t need to lick your plate clean every time you eat.
Your brain likes the dopamine that is released in response to eating tasty food. But don’t let that lead you to years of overeating. I have maintained the same weight throughout my adult life, give or take a few pounds in the winter.
If you let your weight creep up a few pounds a year, then by the time you’re sixty, you’ll be courting obesity.
The obesity crisis is out of control. Take control of your own life. Not your doctor, not your husband, not your wife, nor your son or daughter. You need to manage your belly fat, and the best way to do that is by cutting back on how much you eat. It’s so simple; it’s almost laughable. I’ll leave you with it.
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