Not only can you lose weight, but you can also lose a lot of weight on a Candida cleanse. The goal of the Candida cleanse is not to lose weight, it’s to get healthy. But healthy people, eating good food, with a balanced lifestyle, tend to weigh less. If your gut isn’t working well, gaining weight is one of the possible results. When your health isn’t what it should be, it often means you’re overeating the wrong foods, you’re stressed out, you’re making poor decisions about your health, and you’re inactive. That’s how people gain weight.
Losing weight on the Candida diet is not only possible, and it’s not only likely; it’s highly likely. The Candida diet means making better food choices. You won’t be focused on your weight. You’ll be focused on cleaning up your digestive tract. When the gut is clean and in good shape, especially when the microbiome is balanced and the beneficial bacteria are at a good level, it’s much easier to maintain a healthy weight.
Studies have shown that people with poor digestive function are the ones struggling to lose weight.
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If you have got digestive issues, my recommendation is to get a comprehensive stool analysis. Find out what’s wrong with your gut and fix it. If there’s Candida, eradicate it. If there are too many harmful bacteria, clean them up. If there are parasites, whack the heck out of those guys. Once you clean up your gut, the ability of the digestive tract to break down food, absorb nutrients, give you energy, and excrete toxins will be greatly enhanced. That’s how you’re going to perform better as a human being. That’s also how the weight is going to come off.
It’s totally possible to lose plenty of weight on the Candida diet, especially if you follow the recommendations on this channel and in the Candida Crusher book. Just remember to focus on your health. Your weight will take care of itself.