Zinc is one of the most important minerals you can take, especially now with this Coronavirus hitting everywhere. Zinc really helps in many aspects of your immune function. It tends to really push up the production of cytokines or basically chemical messages that help to really fight and attack and get rid of invaders coming into the body. It has a tremendously potent effect also on gene expression, so it really improves how cells basically split. Growth: the very growth of a human being is dependent on good zinc levels. The very growth and production of so many systems in the body is dependent on zinc. I could probably spend three hours talking about zinc. There is so much information online you can read about. People with considerably a good zinc levels tend to also be happier people. Zinc has a big effect also on the mood of a person, on their behavior, but growth is one of the big ones and especially the immune function.
We will find zinc to be in many skincare products because it’s brilliant for keeping also the sun, one of the ultraviolet spectrums, from damaging our skin. I mean, I can’t speak highly enough of zinc.
Zinc is also incredibly important for reproduction. A guy’s highest zinc load will be within ejaculation. He’s going to lose more zinc there than a woman would lose in several weeks of just normal living so many men are zinc deficient. In fact, the studies I read showed over two billion people as zinc deficient globally, resulting in incredible amount of sickness and disease worldwide. In bigger countries like United States, zinc deficiency is not so common, but many men still lack sufficient zinc.
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I’ve just noticed this with zinc taste testing. Get yourself down to a pharmacy like a chemist and ask if they can do a zinc taste test for you. You might be quite surprised to see that you are deficient like so many people are. One of the studies I read, they basically said that zinc deficiencies are only really discovered in the early to mid sixties in the Middle East when they found so many young people dying in their twenties. When they did some studies on these young people, they found they were zinc deficient. It was really terrible. We document a decreased serum testosterone levels, almost nonexistent sperm counts in these guys, severe immune dysfunctions, mainly affecting T-helper cells, high ammonia levels in the blood, neurosensory disorders, decreased lean body mass. It appears that zinc deficiency is prevalent in the developing world and as many as two billion subjects may be growth-retarded due to zinc deficiency. Besides growth retardation and immune dysfunction, cognitive impairment due to zinc deficiency has been reported. You really need zinc to keep your health in top shape.
Multivitamins will contain zinc. Even if you just take, say, five or ten milligrams per day, you’re going to be well ahead of the ballpark. The product I developed, Kenzie the Rebuild, has five milligrams of zinc. That’s per day per tablet. If you take two tablets or three tablets per day, you’re going to get a reasonably good amount of zinc in your body just to make sure, particularly, in these times that you have got sufficient zinc in your body because it’s one of the main minerals that helps to drive your immune system up to a good level so you can help to fight bacteria and particularly viruses.