Tag Archives: Women’s Yeast infection

Multivitamins: Which One Is The Right One For You?

What makes a multivitamin good? How do you know a good one from a not-so-good one?

Well, many multivitamins are good today, and many are not so good. A lot of it depends really on the quality of the raw materials. Other factors to consider are the manufacturing process and the formula.

Are all the vitamins in there? Multivitamins generally contain vitamins A, Bs, C, and E. Those vitamins are pretty standard.

In my opinion, what sets a good multivitamin apart is the balance of all of the trace elements. It’s also essential that the multivitamin contains hard-to-get minerals like molybdenum, manganese, chromium, and vanadium.

In my opinion, many multivitamins are okay, but they are customized for people with digestive problems. For example, most don’t contain any digestive enzymes. I’ve also never seen a multivitamin with an antimicrobial back-end.

Further readings:

After researching the multivitamin field for a long time, I realized that there was a need for a unique multivitamin that included an antimicrobial base. That is how CanXida Rebuild came to be.

Unlike other multivitamins, CanXida Rebuild also contains gum mastic and goldenseal root. Gum mastic can help treat Helicobacter pylori. Golden Seal Root is one of the most potent mucosal antimicrobial you can get in the herbal medicine realm. Rebuild also contains carminative herbs that settle the gut and reduce bloating and gas. Slippery elm is a probiotic that I’ve also included in CanXida Rebuild.

CanXida Rebuild can help reduce symptoms when you are going through a diet transition.
CanXida Rebuild also contains betaine-hydrochloride, a compound that optimizes stomach pH and absorption of nutrients.

Rebuild has now been around for several years. The feedback has been phenomenal. Many people take one to two pills a day on an ongoing basis.

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Improve Your Carb Tolerance In Five Easy Steps

Some people complain about not being able to tolerate carbs. They might have issues with resistant starches or soluble fibers. They’ll complain of bloating and gas. These people will believe that they can’t eat bread, potatoes, carrots, squash, rice, pumpkins, and other kinds of carbs.

In my opinion, there are five core reasons why you might have issues digesting starchy and carbohydrate foods.

1. Low levels of stomach acid is a key reason for problems digesting starchy foods. Low stomach can be caused by a myriad of reasons. It could be an infection such as Helicobacter pylori. It could be stress-induced or lifestyle induced (e.g., staying up late night after night).

Eating the wrong kinds of foods can also play havoc with stomach acid levels. Low levels of zinc and B vitamins can reduce the production of hydrochloric acid by the stomach. Lifestyle and diet play a huge part in getting your stomach back into working order.

If the stomach isn’t working correctly, the pancreas won’t function properly. That leads us to reason number two for poor carbohydrate digestion.

2. Lack of sufficient pancreatic amylase interferes with carbohydrate digestion. Check the level of pancreatic elastase 1 (PE 1) in your stool to determine if the pancreatic exocrine function is sufficient.

Exocrine means non-endocrine because, remember, a small portion of the pancreas makes insulin. But the largest portion makes enzymes and also bicarbonate to neutralize the acids – both of which are considered an exocrine function.

The pancreas doesn’t like alcohol. Pancreatic function can also be impaired by type 1 diabetes.

If you have a pancreatic problem, you need to consider enzyme supplements to make sure you don’t develop serious health problems.

Further readings:

3. The third reason for carbohydrate intolerance is the type of diet you eat. Some people go back and forth between different types of diets. You shouldn’t do that to your digestive system. It’s too abrupt.

Be very careful with making dietary changes, make them very slowly and consistently over time. If you want to add a new carbohydrate to your diet, do it slowly, over a couple of weeks. Also, make sure you are eating the right kinds of foods – not the type found wrapped in plastic and packaged in boxes.

4. The fourth reason you might be having problems digesting carbohydrates relates to cooking methods. Some people can tolerate a boiled potato, but not a baked one. Experiment with different ways of cooking carbohydrates until you find one that suits you the best.

5. The fifth factor that can interfere with carbohydrate digestion is stress.
Stress can interfere with digestion, and that includes anxiety about what you’re eating.

You need to back off and relax a lot more, and you’ll find that it’ll be a lot easier for your digestive system.

When the brain is in a relaxed state, the digestion is seriously improved.

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Your Lower Esophageal Sphincter: What You Need To Know

The lower esophageal sphincter (LES) is a round muscle and contracts and closes off down at the bottom of the esophagus that leads into the stomach.

The LES stop the contents of the stomach from coming back up again. If it’s not working well, people can run into problems with swallowing, burping, bloating, heartburn, and feeling sick to their stomach. A poorly functioning LES can result in GERD (gastroesophageal reflux disease).

The LES works best in people who are not highly stressed, aren’t overweight, and aren’t drinking massive amounts of coffee each day.

People who smoke, who eat lots of chocolates and mints, drink lots of coffee and are larger, are at risk of having a problem with their lower esophageal sphincter. The LES can become saggy, loose, and stop closing correctly, resulting in acid reflux.

What are some of the critical things you can do to strengthen the LES?

To begin with, you need to eat the right kinds of foods.

In my book, Candida Crusher, I review the importance of not eating too fast and throwing everything down the throat like it’s some kind of cement mixer.

Some people will have a cup of coffee, then ice cream, followed by a piece of chocolate, a glass of wine, and a slice of pizza. They seem to think that everything will magically digest properly.

Going to the doctor’s is not going to help because you’ll only get put on a proton-pump inhibitor like Nexium. That’s not the answer.

When you have a digestive problem, think about what might have caused the problem.

Maybe it was the big piece of pizza and a couple of cans of beer. Perhaps you got stressed out and upset.

Years ago, I had a problem with my lower esophageal sphincter. We had three young children, I was quite stressed, and I was eating too fast.

Further readings:

I can remember having reflux and other digestive problems at the time.

When the body is in a fight or flight mode, it’s not going to digest food properly. When it’s in a relaxed mode, what we call the rest and digest, or the parasympathetic dominant part of the autonomic nervous function, you’ll digest very easily.

That’s why it’s important not to watch bad news when you’re eating. I recommend that you put all screens aside and just sit there, relax, and chew your food.

The other step you can take is to get an assessment of your level of stomach acid production. A baking soda or betaine hydrochloride test will tell you how much acid your stomach is making.

You can get your stomach prepped up in making acid, and train it to work better, by adding Swedish Bitters, lemon juice, or some apple cider vinegar to your diet. I recommend Bragg’s Apple Cider Vinegar.

Acidic foods will help tone the LES and get your stomach in better shape.

Lastly, a digestive enzyme-probiotic formula like CanXida Restore can help get your upper GI tract in great shape.

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Zinc Carnosine And Your Gut: What You Need To Know

Is zinc carnosine good for the GI system?

Zinc is an essential mineral for everyone, but it is particularly essential for males.
It’s incredible how many people I’ve seen over the years in my clinic with zinc deficiency.
You can do a zinc taste test if you go to your health food store and ask for a small bottle of Zinc Tally or zinc taste test, and just read the instructions on the bottle to test yourself for zinc.

Zinc’s very important. You can’t make stomach acid without zinc, so you need zinc, B1, and B6, I believe. Those are the three core elements you need to make stomach acid. The stomach can’t produce proper acid without zinc, and zinc can’t be absorbed without enough stomach acid, so it’s quite a vicious cycle.

When zinc levels are sufficient, and the pH of the stomach is nice and acidic, the pancreas is stimulated to create picolinic acid.

Picolinic acid is very important because it’s one of the main binding mechanisms for trace elements, including selenium and vanadium, to get into the body.

In other words, zinc is necessary to ensure other trace elements are being properly absorbed. If you’re deficient in zinc, you can end up deficient in a number of micronutrients.
Zinc carnosine is zinc bound to carnitine. Studies have shown that zinc carnosine is particularly good for ensuring a sufficient supply of stomach acid.

Further readings:

I once read an interesting study which showed that about 100 milligrams of zinc carnosine per day protects the stomach lining better than a drink designed to protect the mucosa from hyperacidity.

Most people who take proton pump inhibitors would benefit from zinc carnosine.
Zinc carnosine has even been used in high dose, short term for Helicobacter pylori patients. But in my opinion, zinc picolinate is also just as good.

Males lose more zinc with one emission of ejaculation than a woman will lose in 30 days. The reason being is that seminal fluid contains reasonably high amounts of zinc to buffer that solution, which aids with fertility.This is why men have lower zinc levels than women.
I started to take a lot of zinc years ago, not because I was deficient, but to see what would happen. I found my sense of smell and taste markedly improved.

I strongly recommend that everyone get a zinc taste test to ensure that Ievels are good.
Zinc is necessary for RNA and DNA transcription. If you want to prevent a lot of serious diseases, you want to ensure that cellular reproduction is proceeding as it should. Zinc will prevent a wonky or dodgy transcription. It’s also crucial for fetal growth, so women who are trying to conceive need adequate zinc levels.

Zinc is also essential for white blood cell function. It also has anti-viral effects.
Due to its role in neurotransmitter production, zinc can help people with anxiety and depression.

Zinc, B6, and magnesium is the classic triad called the glucose tolerance factors. Having sufficient zinc levels will reduce the chances you’ll snack on crappy food because blood sugar is better regulated.

There you have it.

Is zinc carnosine good?

It’s very good, but don’t forget to test your zinc levels as well.

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Do I Have A Vaginal Yeast Infection Or Is It Something Else?

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I’ve seen many women over the years who complain of itching, thrush and discharge. Many are uncertain when it comes to understanding exactly what it is they have, and for those women they will find this a useful post. Vaginal thrush infections are caused by yeast infections, Candida vaginal yeast infections are the most common cause of vaginitis and are a cause of huge irritation and inconvenience for many women. Symptoms are itching in the groin area and in and around the vagina especially. Increased discharge is not necessarily present in this condition.

Remember, you are most likely at risk of developing candida fungal vaginal infections (thrush) increases if you:

  • Have diabetes.
  • Are pregnant.
  • Habitually use an antibiotic.
  • Take the oral contraceptive pill.
  • Have a defective immune system.

These are some of the most likely causes, and they may lead you straight into a diagnosis of a vaginal yeast infection. A vaginal yeast infection is almost always caused by a change in the vagina’s acid balance, which leads to an increase in yeast and an over growth. Yeast infections are often seen after a person takes antibiotics. Sometimes however, there may not be an obvious reason as to why a woman has developed a thrush infection. Diagnosis is straightforward however and can be confirmed by taking a swab from the vagina. Conventional treatment is either with pessaries (tablets in the vagina) or tablets by mouth. However could it be vaginal yeast infection or perhaps is it another thing? In just a moment we will look at a chart I put together which outlines the different kinds of vaginal problems you are most likely to experience, and their typical signs and symptoms.

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Suppressive Treatments Don’t Cure Vaginal Yeast Infections

Your doctor may prescribe topical therapies, and the first application may cause burning as you place a cream or vaginal suppository into your vagina. This mode of treatment is very effective and using these conventional methods cures seventy to ninety percent of thrush. But is it really cured, or has this form of treatment just suppressed the yeast because the cause was never addressed?

My belief is that this form of treatment is very suppressive indeed, i.e.; the condition is driven back into the body and because the causes remain untreated and thrush may recur at anytime. I tend to find that many women with endometriosis (and many other chronic “women’s problems”) can relate to having treated their vaginal yeast infection many years ago just like this, with local vaginal treatment and antibiotics, and believe they have “cured” it, only to discover in time that they are diagnosed with endometriosis or some other chronic women’s problem.

The Whole Person Needs Treatment And Not Just Their Vagina

I’ve found from experience that an imbalance in the vaginal micro flora is most always indicative of a similar imbalance in a woman’s digestive tract and further afield. Therefore, when a patient presents to my clinic with a recurrent vaginal yeast infection I always recommend that she follow the entire Candida Crusher Program. If the vaginal is acute and not a recurrent problem however, an isolated instance can effectively be treated locally as I describe below without having to resort to systemic (diet and lifestyle) treatment. But if the problem resurfaces or is chronic, then the Candida Crusher Program is best followed for a complete resolution thrush of the thrush.

But What If It Is Not Vaginal Thrush, What Then?

Here are five other presentations besides vaginal thrush, and it is important that you know what you are dealing with before you commence treatment. As usual, it is always best to seek the help of your doctor when it comes to diagnosis, once a firm diagnosis is made and you know what you are dealing with you will be able to know how to treat it.

1 – Trichomoniasis

Sometimes called “trich”, trichomoniasis is different from the other complaints in that a small organism called a flagellate causes it. It is common to experience an abundant greenish-yellow discharge, an itching which can range from mild to extremely intense and even a strong burning sensation or pain in the vagina. Diagnosis is performed by analyzing a swab of the discharge. Treatment is generally a short course of (strong) antibiotics, after which I recommend to take a powerful probiotic product for four to six weeks thereafter.

2 – Bacterial vaginosis (BV)

This condition is known as gardnerella vaginalis, and is caused by the growth of bacteria that causes the acidity of the vagina to become much more alkaline. Contributing factors are poor hygiene, poor health in general, birth-control IUD use, and in particular the transferring of E.coli bacteria from the rectal area to the vagina due to poor hygiene or sex.

The abundant alkalinity with this condition causes a fishy or brine-like smell and a grey foamy discharge. Diagnosis is carried out once again by analyzing a swab from the discharge, and the treatment is once again a short course of antibiotics.

Bacterial vaginosis is one of three common types of vaginitis (BV, vaginal yeast infection and trichomoniasis), and possibly the most common vaginal infection. Maybe you thought that vaginal yeast infections are the most common vaginal infection, well they are not, because BV is in fact the most common. A link between BV and low levels of vitamin D was discovered in June 2009 and reported by The Journal of Nutrition in The New York Times. My advice is to have a blood test for vitamin D and see what your levels are, you may be quite surprised to know that most of the population are borderline to low in the crucial immune boosting fat-soluble vitamin. Ensure good hygiene with sex, because many cases come from not enough care taken during sex.

3 – Gonorrhea

Gonorrhea is an STD (sexually transmitted disease) that is caused by the gonococcus bacteria. You can have gonorrhea without experiencing any symptoms, but some people experience burning pain when urinating. However, gonorrhea is rarely seen these days. Diagnosis is confirmed by analyzing a swab from the cervix, urethra (entrance to the bladder) or back passage. Treatment is with very powerful antibiotics. Sexual partners also need to be traced, screened for gonorrhea and in addition diagnosed accordingly.

4 – Chlamydia

Chlamydia is likewise a sexually transmitted disease and is an unusual cause of vaginitis, because infection often does not produce symptoms unless pelvic inflammatory disease is present. Diagnosis is made by analyzing a sample taken from the cervix or the urethra. Treatment is with antibiotics. Sexual partners should be traced, tested and treated.

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5 – Genital Herpes

Genital herpes (Herpes type 2) is caused by the herpes simplex virus and is almost in all cases a sexually transmitted disease. It is possible to infect the genital area with the virus via contact with a cold sore (herpes type 1, part of the same family). Herpes is seen at the entrance to the vagina as small blisters. The first time a person has herpes, it is common for them to develop a fever, and night sweats may occur, swollen lymph nodes in the groin on the affected side, general discomfort is experienced, urination is painful, and the lips and entrance to the vagina may become swollen and red.

Eventually the herpes infection settles down, and the person experiences flare-ups ranging from very occasionally to very rarely. The skin in the affected area will become more sensitive and signal an imminent case of herpes.

A tingling sensation can be felt and then the blisters may appear which can itch intensely, and may even create a burning sensation if ruptured. It is in the herpes sufferer’s best interests to discover how to improve their health to the point where they rarely experience these flare-ups. In conventional medicine, a diagnosis is made by a doctor based on the appearance and with special swabs sent for analysis. Antiviral treatment is often recommended, but you will find in this case that natural medicine has a lot to offer this patient. In case you have herpes virus, particularly if it’s acute, I personally recommend a course of natural medication solution for at a minimum six to twelve months, simply because, doctors view herpes infections as “incurable” disease requiring a lifetime of drugs in order to suppress the symptoms.