Now, how can you tell if you’ve got a dairy allergy? All right, let’s not hurt. Let’s for example, see how much cow’s milk you’re drinking. When I think of dairy, I’m thinking about cow’s milk. I don’t care whether it’s green top, blue top, yellow top or whatever kind of top that you’re having, […]

There are a lot of things we know about the gut microbiome, but there’s also a lot of things that we don’t know yet. A study that is providing us more knowledge about the gut is the American Gut Project (AGP). One of the chief researchers on this project is a gentleman named Dr. Daniel […]

A lot of my patients get diarrhea, and it can be a huge problem for them. Many people associate diarrhea with parasites like Blastocystis and Dientamoeba fragilis. However, there are also food and drinks that can trigger very loose bowel movements. Some of the items in your diet and lifestyle that can cause diarrhea are: […]

I’ve researched all kinds of diets over the year. I’ve looked at the Gaps diet, the Body Ecology Diet, the Paleo Diet, the Vegan diet, the Fodmap diet, and on and on. I’m not a fan of diets. I’m not even a fan of the diet that I recommend to people. The reason why I […]

Do I recommend mineral oil for constipation? Firstly, mineral oil is a petroleum product. It’s a by-product from crude oil refineries. Several products stem from the process of making gasoline – baby oil and Vaseline intensive care, for example. My question is, why would anyone want to drink a product related to crude oil? These […]