A question that I get asked quite regularly is whether there are any side effects from a Candida cleanse. Side effects are the symptoms we are hoping to avoid when we undergo treatment. If we want to avoid side effects, we have to approach treatment intelligently and with common sense.
Usually, when someone decides to do a Candida cleanse, it’s because they’ve been suffering from poor health for quite some time. They hope that by cleaning up their gut, they can get some relief. Unfortunately, many people want to do a Candida cleanse without experiencing any side effects. It doesn’t happen like that.
If you’ve got a significant digestive problem and you have a high Candida level, you will likely experience some discomfort as you work towards eradicating the yeast. That’s how it is. I haven’t heard of anyone with lots of harmful bacteria, parasites, or yeast who go through a cleanse without some discomfort. However, if you have a mild case of Candida, it shouldn’t be difficult at all to get rid of it with minimal side effects. Especially if you take it very easy.
Many people get themselves into trouble with side effects by jumping headfirst into treatment. If you’ve got a serious problem, it may well need serious treatment, but the stronger the treatment, the more likely you’ll experience strong side effects from that treatment. This is a fact. Whether it’s a natural treatment or pharmaceutical treatment, the stronger it is, the higher the likelihood of a significant side effect.
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I strongly recommend that folks don’t overdo it. It’s something I’ve seen too many times in the clinic. People want to get well immediately. They will take lots of supplements at a high dose, and then they’ll crash. Often, they are left wondering what went wrong.
Common sense is my motto when it comes to Candida cleansing. If you have a significant Candida problem, always start, very, very slowly. That way, if the process gets out of hand, you can pull the treatment back to avoid crashing entirely. You can always ramp things up over time.
The intelligent approach to Candida cleansing and the Candida Crusher diet is to take it slow. Don’t make massive changes. Look at the big cleanup section in my Candida Crusher book. It will help you do your Candida cleanse the right way and with minimal side effects.