Category Archives: Yeast Infection Causes

Vaginal Yeast Infections

Thrush – Vaginal Candidiasis Diagnosis

Vaginitis is the most frequent gynaecological diagnosis encountered by clinicians who provide primary care to women. Symptoms are non-specific and neither self diagnosis nor diagnosis from a physician is reliable without laboratory confirmation.

In particular, try my 5 different yeast infection home tests to determine if yeast may be playing a role with your vaginal infection, these tests can detect candida infections resulting from overgrowth in the gastrointestinal and respiratory tract and throughout other regions of your body. It may help to provide a preliminary analytical result after which clinical consideration should be observed, especially where there is one or several positive results from these tests.

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Vulvo-Vaginal Candidiasis (VVC)

This condition is so known as Thrush, Monilial or yeast infection is a common cause of vaginal irritation. Thrush affects up to 75% of all women during their reproductive years (age 15 – 45) and is characterised by symptoms of burning, itching, redness and soreness of the vulva or vagina. In severe cases, the infection may also be associated with abnormal discharge which is typically described as cottage cheese like in nature although may vary from watery to thick in consistency. Thrush is caused by an overgrowth of yeast cells, most commonly candida albicans although several other species are known to be involved. A thrush overgrowth occurs as a result of a change in the vaginal pH, and this is particularly apparent around menses time, when the pH changes are most discernible under the influence of various hormones.

Other factors which can influence the pH are diabetes, oral contraceptives or antibiotics, increased frequency of sexual intercourse and even with the use of douche or hygiene sprays.

Pregnancy can be a peak time

One of the most significant pre-disposing factors for thrush is pregnancy, since regular and quite significant changes to the vaginal pH can occur during this time.

Sometimes thrush is relatively difficult to distinguish from other common vaginal infections such as trichomonas and bacterial vaginosis (gardnerella), and it is important to have a convenient and reliable diagnostic tool to aid with differential diagnosis. Incorrect diagnosis may lead to the overuse of anti fungal or antibiotic drugs with the subsequent risk of digestive problems as beneficial bacteria are destroyed.

Quick blood test available

There is a quick blood test for candida albicans I recommend which only requires one drop of blood from a finger prick test. The results only take five minutes and the accuracy is greater than 90%. The CanDia5 Candida Rapid Test is a highly sensitive immune test device intended for the rapid detection of IgG antibodies to candida in fingertip whole blood, plasma and serum. You will be able to do an online search for a provider for this home test kit, otherwise contact your local health care professional.

Recurrent thrush

At times candida albicans infection remains regardless of adequate what treatment. I discuss this in greater detail in my e-book called Candida Crusher. In some women, recurrent thrush may be a sign of iron deficiency, yet in others it could be that they have undiagnosed diabetes or an immune problem, and the appropriate tests should be done to more accurately determine the origin.

Research validates that women who experience recurrent thrush candida infections do so because of persistent infection and a general depletion or weakening of the immune system.The main aim of an treatment in this situation is therefore to avoid the overgrowth of candida that leads to symptoms, rather than necessarily being able to achieve complete eradication or cure. The Candida Crusher Diet and Treatment Program in chapter 7 my most comprehensive 718 page e-book will be found to be the best diet and natural treatment protocol, designed to ensure a thorough and complete eradication of those annoying vaginal thrush and yeast infections. Chapter 5 specifically explains the best treatment for chronic vaginal yeast infections.

Vaginal Implant Treatment

Don’t be afraid of trying home treatments for local conditions like vaginal thrush. Here is a great treatment for those who have:  

  • –  Chronic vaginal thrush
  •  – Candida yest infections
  •  – Bacterial infections

Remember, Candida Crusher has a whole chapter devoted to vaginal thrush. This chapter describes in detail the  Probiotic Implantation Protocol as well as an Antimicrobial Implantation Protocol, and it is best to read this chapter carefully to ensure you get the best possible results.

Follow a good cleansing protocol 2-3 times a year as suggested in my e-book to help maintain a very healthy vaginal environment. This is a good measure to take particularly if you are looking at enhancing your fertility and optimising your chances of falling pregnant. Follow the Antimicrobial Implantation Protocol if you have thrush and want quick relief, then follow-up with the Probiotic Implant Protocol to put things right.

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The following local measures will be found to be the most helpful:

  • Treating a vaginal yeast infection holistically, ensuring that the diet and lifestyle factors are considered in addition to local treatments.
  • Cotton or moisture-wicking underwear and loose fitting clothing – avoid nylon pantyhose.
  • Soaking in a salt bath. Don’t use soaps.
  • Treat with an antifungal cream before each menstrual period and before antibiotic therapy to prevent relapse. Tea Tree oil cream is a good choice, or try the Intimate Care cream from Kolorex, containing a New Zealand plant called Horopito which is a very powerful natural anti-fungal.
  • Topical antifungal cream is occasionally rationalized.
  • A tampon with yogurt as a suppository at night may help to acidify the vagina and reduce the presence of yeasts (albicans and non-albicans candida).

The following have NOT been shown to help in the long term.

I have never recommended drugs routinely until other means have been exhausted, and have rarely if ever had to rely on a drug to help a patient with a yeast infection.

  • Applying hydrocortisone creams to reduce itching and treat secondary dermatitis affecting the vulva.
  • Oral antifungal medication (itraconazole or fluconazole) when taken regularly and intermittently (e.g. once a month). The dose and frequency is quite variable, depending on the severity of symptoms. Oral antifungal agents may be unsuitable in pregnancy, they require a prescription and have several side-effects especially long-term. Drugs such as these have many untoward side-effects and will only worsen your condition in the long run. Besides, all you are doing is treating the symptoms whilst ignoring the actual causes. Doesn’t it make more sense to treat the actual cause of your vaginal thrush? Than way you will eradicate it – forever.

Yeast Infections And Antibiotics

Candida Yeast Infection & Antibiotics Connection: Can Antibiotics Cause Candida Yeast Infections?

Yes, it is true that antibiotic use can lead to candida infections, I have done a video on the topic which you can watch here. This article will discuss antibiotics, ways in which you can get exposed to them knowingly or unknowingly, and detail all that you need to know about antibiotics and candida connection.

Antibiotics – what these are?

Antibiotics are exactly what the name says they are: Anti = against, biotic = living component; these are chemical compounds, some of which kill good and bad bacteria, others kill fungi, while some others kill protozoans (amoeba, giardia etc.). Generally, these are medications that are used to treat infections. In some instances, certain antibiotics can be used to even kill cancer cells and form a part of chemotherapy for cancer. Antibiotics cannot kill viruses and are of no use against viral infections.

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Source: Fungi and soil bacteria produce these compounds naturally to compete against other microorganisms. Historically, antibiotics were obtained from these microorganisms. Now there are methods that modify these natural antibiotics to produce what are known as semisynthetic antibiotics. There are also chemical methods to synthesize antibiotics from scratch and these are called as synthetic antibiotics.

Form: Antibiotics for medicinal use can be in the form of tablets, pills and capsules that you take with water or can be in liquid (drinkable) form. They can be in the form of creams, lotions, sprays and are used especially for skin infections, or in form of drops used especially for eye or ear infections. Injectable forms of antibiotics are also available which can either be injected or be given as infusion trough a drip. These are normally used for more serious infections.

Range of killing: Antibiotics can be narrow spectrum or broad spectrum. Narrow spectrum antibiotics (like azithromycin, clarithromycin, erythromycin etc.) target a selected group of bacterial types while broad spectrum antibiotics (like tetracyclines, phenicols, third and fourth generation cephalosporins etc.) target a wider number of bacterial types. Narrow spectrum antibiotics are used when the cause of infection is known. These do not kill as many normal bacteria as the broad spectrum antibiotic will. These also cause less bacterial resistance as they deal with only specific bacteria. Broad spectrum antibiotics can attack many different types of bacteria and therefore are used when the infecting organism is not identified, to prevent infections during an operation, and for treating drug-resistant bacteria that do not respond to other narrow spectrum antibiotics.

Antibiotics like metronidazole kill protozoa as well as bacteria. So taking an antiprotozoal antibiotic will also kill bacteria.

Mode of action: Antibiotics work through different mechanisms. Some make holes in the bacterial cell wall and cause the insides of the cell to leak out, thereby killing the bacterium. Others do not allow the bacterium to form a cell wall. Some hijack the protein making machinery of the bacterium and lead the bacterium to its death. Others attack a bacterium’s DNA while some others attack its cell membrane. There are also antibiotics that stop the metabolism of bacterium to kill it.

Antibiotic resistance: Bacteria develop resistance to antibiotic in a struggle to survive. They develop mechanisms to overcome the effect of antibiotics. A bacterium that has a mechanism to overcome antibiotic is the one that will survive and will reproduce to produce more resistant bacteria. Bacteria can either develop resistance by themselves, or get resistant to an antibiotic by picking up DNA from another bacterium and incorporating in its own DNA, or can get the resistance gene from a viral infection (yes, bacteria also have their own viruses).

The resistant bacterium can either produce an enzyme that degrades the antibiotic, they can modify their protein machinery to prevent the antibiotic from attacking it, they can pump out the antibiotic, or they can develop metabolic pathways that are resistant to the attack of antibiotics.

When we do not take the right dose of antibiotic, we allow some bacterial cells to stay alive and develop resistance. These resistant bacteria then grow more in our environment and can cause infections in different people.

When used properly antibiotics can save lives, but their overuse or improper use can lead to more problems, not only for us but for the society as a whole. I have done a comprehensive video on antibiotics resistance which you can watch here.

How antibiotics cause candida infection?

It is not exactly news that candida infections can be caused by taking antibiotics. In the 1950s it was noticed that antibiotic treatment for an infection somehow increased the infections with certain other types of bacteria and the yeast candida. Scientists came up with different hypotheses as to how and why this seemed to happen:

  1. According to a theory by Miller, the equilibrium of our normal flora is upset by antibiotics as they also kill other susceptible microorganisms apart from the infection causing bacteria. This allows antibiotic resistant microbes to grow a lot using the nutrients as there is no longer much competition from other microbes.
  2. Harris from USA claimed in 1950 that our normal flora provides us with certain nutrients and that when our normal flora gets disturbed because of antibiotics, there is a nutritional disturbance which can affect the integrity of our mucous membranes. This allows the microbes to penetrate the mucosa and establish infection which they are not normally able to do.
  3. In 1951, Moore fromUSA and Pappenfort and Schnall also from USA suggested a third explanation. According to them, antibiotics directly stimulate the growth and/or virulence of candida.

While there is some evidence for the second and third theories, the most accepted theory is Miller’s theory that antibiotics cause an imbalance in the natural microflora which allows overgrowth of candida. A research work published in 2004 by Pletz and colleagues from USA, Germany and Sweden gave indication that there was yeast overgrowth in the gut of healthy volunteers when antibiotic treatment reduced the population of bacteria like lactobacilli, bifidobacterium, clostridium and bacteroides.

Fungi are resistant to antibiotics that target bacteria or protozoa. So, when we take a broad spectrum antibiotic it kills the bacteria (both good and bad), but it cannot kill fungi or antibiotic resistant bacteria. In absence of competition from other organisms, fungi like candida can overgrow and cause trouble. If we are given narrow spectrum antibiotics, these kill few types but not all bacteria. There may also be some good bacteria that get killed in this process. In such a case we will get dysbiosis, but this is less risky as the good bacteria that did not get killed will continue to grow. However, there still is a chance of getting yeast overgrowth depending on the status of our immune system and effect of mild dysbiosis on our system.

Also, some antibiotics may also affect the mucus layer of the colon. Wlodarska and colleagues reported their study on mice in 2011 which showed that by disturbing the microflora, antibiotics also trigger changes in the thickness and integrity of the mucus membrane and immune status of the intestine and suggested that certain antibiotics may give you chronic inflammatory gut conditions and increase the risk of you getting opportunistic gut infections. Candida is an opportunistic organism and can easily take this opportunity to establish itself and cause chronic yeast infection.

Morgun and colleagues from USA in their latest work (November 2015) showed that the impact of antibiotics on us is threefold: killing of microflora which leads to reduction in immunity, destruction of the protective gut lining which can lead to pathogens establishing themselves in the gut tissues, and a change in the way our mitochondria (our cells’ batteries) function which will affect the health of our cells as mitochondria are extremely important for how healthy our cells are. The lower the health of our cells, the easier it is for disease causing organisms to establish themselves.

When we unknowingly take antibiotics…

We know when we are prescribed antibiotics that we are consuming them. However, sometimes we also unknowingly consume antibiotics! These are antibiotics that have been given to animals that we eat – pigs, cows and poultry and dairy. Antibiotics have been used for a long time in animal agriculture not only to prevent disease in animals that are grown in close quarters but also to promote growth in terms of animal size in relation to the amount of feed given. The issue is that the antibiotics given to these animals are present in the meat and animal products that we eat without ever realizing that we are actually consuming antibiotics!

A new EU report showed for the first time that farm animals account for two thirds of all antibiotics used in the 26 European countries. Except in the five Nordic countries and the Netherlands, plans to reduce/stop the use of antibiotics in animal farming have failed. According to an article by the Union of Concerned Scientists USA, at least 70% of all antibiotics in USA are used in livestock to fatten them. Only in California, a bill has been passed recently to strictly control the use of antibiotics in livestock. Although some major fast food chains have now pledged not to use medically important antibiotics to prevent antibiotic resistance, this is unlikely to change the scenario regarding microbial dysbiosis.

So, what are your options then in this scenario? How do you make sure that you are not eating antibiotics along with your food? Go organic. Try and buy as much organic produce as you can – especially when it comes to animal products including dairy. As far as possible, try and get your produce from a local organic farmer. I have also done a video on diet to follow during and after antibiotics you can watch here.

Another source of antibiotics is the dumping of pharmaceutical waste into wastewater by pharmaceutical companies. Flushing down antibiotics in the toilets and improper disposal of unused antibiotics also leads to antibiotics entering the drinking water chain. On your front, make sure that you dispose your antibiotics in a responsible manner and encourage your family and friends also to be extra responsible with antibiotics..

What to do if you have to take antibiotics at some point of time?

Although I normally suggest that you avoid pharmaceutical antibiotics, it may happen that you may have to take antibiotics – especially if you have a severe infection or are undergoing surgery. In such situations taking or not taking antibiotics may mean life or death.

What antibiotics will do is kill the good bacteria along with the infection causing bacteria. This will cause imbalance of the natural microflora in the body and allow yeast to overgrow. So anything that will help you replenish the good bacteria is going to be beneficial. This is going to be a mix of probiotics and prebiotics. Here are a few things that you can include in your diet that will support your microflora while on antibiotics (and also after you are finished with your course of antibiotics):

  • Yogurt: Good, natural, plain and organic yogurt contains lactobacilli that are important part of gut and vaginal flora. A small amount of this before breakfast and before going to bed will help.
  • Kefir: Kefir is very nutritious and apart from providing nutrition, it also kills candida. A research group from Brazil consisting of Silva and colleagues reported in 2009 that when kefir was fermented with brown sugar, it led to the production of most effective antimicrobial compounds that killed candida. A regular small dose of kefir is therefore likely to help you in your fight against candida while and after being on antibiotics.
  • Fermented plant based products: A 2012 review article by Peres and colleagues from Portugal discusses fermented plant material and their microbial contents in relation to colon health. Sauerkraut (fermented cabbage) is a good source of lactic acid bacteria. It has long shelf life and distinctive flavour and when properly cured it does not need pasteurization or refrigeration. Similarly, kimchi (a spicy Korean fermentation product) is very nutritious and is also a good source of lactic acid bacteria. Apart from these, Peres and colleagues discuss the importance of table olives as providers of lactic acid bacteria. Thus, a daily dose of plant based fermented foods will help your gut microflora balance.
  • Garlic: Garlic is a wonderful thing when it comes to intestinal microflora. Garlic functions in different ways:
    • It is antibacterial, antifungal, antiprotozoal and antiviral: Harris and colleagues from UK have described these effects of garlic in details in their review from 2001. It kills a wide variety of disease causing bacteria, fungi and protozoans.
    • It does not harm the good bacteria: In 1993, Rees and colleagues from UK showed that garlic has different effects on good and bad bacteria.
    • It has prebiotic activity: In an article published in 2013, Zhang and colleagues from China showed that one of the major components of garlic – the garlic fructan – has prebiotic effect on the gut microbes meaning that it supports the growth of good bacteria in the gut.

Thus, having up to 3 cloves of raw garlic everyday will be helpful to you if you are having antibiotics. Tzatziki, home-made garlic butter, guacamole or salsa, in salad dressing, are great and tasty ways to include garlic in your diet.

  • Other prebiotic containing food: According to a 2013 review article by Joanne Slavin from USA, jerusalem artichokes, leeks, chicory, onions, wheat, oats and soyabeans are good natural sources of prebiotics. Include these in your diet.
  • Water: Remember to drink enough water as it not only flushes out the excessive antibiotics, but also helps maintain your gut microbe balance.

Treatment plan for yeast due to antibiotics

If you have already got yeast infection due to antibiotics you need to follow a good, well balanced, wholesome candida diet, throw in some good quality supplements, support your recovery with good probiotics, and also make some specific lifestyle changes that will aid your recovery from candida infection. Let us look at these points.

  • Diet: When you already have a candida infection, you will need to follow a candida diet – a diet that will not allow candida to grow while providing you nutrition that you need. You will need to continue a strict diet for couple of weeks after which you can start including some things. You need to stop having any junk food – avoid anything that contains refined flour, sugar, processed food, and soft drinks. Avoid all fruit juices and sugars. Your diet should include nutritious food from different sources – it should preferably be organic. Try to have different kinds of foods on different days. Do not have any alcohol, coffee or strong teas. I can recommend my Candida Crusher Program for permanent relief from candida.
  • Supplements: You can take vitamin and mineral supplements to help healing and faster recovery. Additionally, a good candida supplement that would inhibit candida can be a good idea. I can suggest CanXida Remove – it is an advanced antifungal supplement
  • Probiotics: It is always a good idea to start probiotics when you are on antibiotics. But if you already have got yeast infection due to antibiotics, it is not too late to start these. I have given some suggestions of natural probiotics in the section above. Additionally, you can include probiotic supplements like CanXida Restore. This is an advanced formula that contains 7 enzymes, 6 probiotic strains which are time release and do not need refrigeration. These help restore the proper balance of intestinal microflora.
  • Lifestyle changes: There is no two ways about it – no pill or diet will take care of your candida infection if you do not make the lifestyle changes that are needed. You need to stop your cravings for sugar, stop alcohol completely, make sure that you get enough sleep, keep your mind free of anxiety – practice mind calming exercises or meditation, exercise regularly, and drink enough water.

You can find more details on how to treat a yeast infection on following page.

How to prevent yeast infection while on antibiotics/how to take antibiotics without getting a yeast infection?

I have already answered this please refer to the prevention part of this article.

Do all antibiotics cause yeast infection or there are few that can cause it? If so then which antibiotics are good for yeast infection or there are none?

All pharmaceutical antibiotics have a potential to cause yeast infection. Narrow spectrum antibiotics are less likely to cause yeast infection compared to broad spectrum antibiotics, but as mentioned earlier, whether you get an yeast infection or not will depend on your immune status and how fast you have been able to restore your natural microflora.

What should I take if I have already got yeast infection because of long term antibiotics use?

Please refer to the treatment section, my recommendations are CanXida Remove and CanXida Restore.

Can antibiotics kill candida?

Antibacterial or antiprotozoal antibiotics cannot kill candida. Antifungal antibiotics can kill candida but these pharmaceutical antifungals have their side-effects and also cause antifungal resistance in candida. The better options are natural antifungal agents that function in a manner different to pharmaceutical antifungals and avoid the side-effect and resistance issues.

Is the treatment of yeast infection caused by antibiotics same as any other?

Yes.

Can you take yeast infection medicine while taking antibiotics?

It is not advisable to take yeast infection medicine while taking antibiotics. This is because when you are taking antibiotics, your normal flora is suppressed. While yeast infection medicine will work to get your yeast infection down, due to lack of normal flora, the infection is likely to come back up. It is better if you finish your course of antibiotics – add probiotics to your diet while on antibiotics and once your antibiotic course is finished wait for a couple of days for residual antibiotics to flush out of your system before starting yeast infection medication.

You should also never take two different kinds of medications without consultation of your doctor/naturopath. This is because of a risk of unwanted and potentially dangerous interactions that can take place between the medications.

How long after antibiotics can you get a yeast infection?

It can take between 7 to 10 days after antibiotics to get a yeast infection.

What to eat to prevent yeast infection while on antibiotics?

Please refer to the treatment and prevention part of the article.

Should I treat a yeast infection while on antibiotics or after I am done taking my antibiotics course?

Please refer to the question on medicine.

Can a man get a yeast infection from taking antibiotics or is it just women that can get it?

Yeast does not discriminate between genders. Both men and women can get it after taking antibiotics.

How soon after antibiotics can I treat a yeast infection?

You should wait at least a couple of days for your body to flush out the antibiotics before you start treating yeast infection.

Can I eat yogurt will that help if I am taking antibiotics?

Yes, yogurt is excellent to take while taking antibiotics as it will replenish some of the good bacteria that antibiotics have killed.

What types of yeast infections can you get from antibiotics?

You can get all kinds of yeast infection after taking antibiotics. When you are taking antibiotic orally or as injection, the antibiotic circulates throughout your system and will kill all the bacteria it encounters. This can make you susceptible to yeast infections of the skin, sexual organs, mouth and gut. In case you are using a topical antibiotic (cream) or drops, there is a likelihood of getting yeast infection in that area. For example, if you use topical antibiotics against bacterial vaginosis for a long time, you are likely to develop yeast infection of the vagina.

How soon or how bad your yeast infection is will depend on what the antibiotic kills (whether it manages to kill all your good bacteria or not – depending on the type of antibiotic used), the status of your immunity and how proactive are you about replenishing the good bacteria in your system.

How long does a yeast infection last after antibiotics?

A yeast infection after antibiotics can last from a few days to months to years. It all depends on how much damage the antibiotic has caused you and how much damage control you have been able to achieve.

Is it good to take probiotics if I am taking antibiotics? Can I take both of them at same time?

Yes, it is good to take probiotics while taking antibiotics – it is actually very important that you do so that you replenish at least some of the good bacteria that have been killed off by the antibiotics.

What should I do if I am supposed to take antibiotics for something else but at same time I have candida?

If you are required to take antibiotics for something else while you have candida, you need to finish your antibiotic course. However make sure that you include some probiotics along with the antibiotics.

What about toyocamycin, the anti-candida antibiotic?

As I can see, toyocamycin is pretty old – the article on it is from 1956. I do not see anywhere that it is suggested for candida in today’s date.

Can antibiotics make candida worse?

Yes, they can make candida worse by causing even more imbalance of the normal flora than you already have.

Why is Candida albicans resistant to antibiotics?

Candida albicans is a fungus, so it is naturally not affected by antibacterial antibiotics. However, because of excessive and improper use of anti-fungal antibiotics, Candida albicans has developed resistance to many antifungal agents.

What are some natural antibiotics for candida?

Some natural antifungals that work against candida are garlic, grapefruit seed extract, oregano oil, and coconut oil. CanXida Remove is an antifungal supplement that contains many of these natural ingredients and thus provides you individual effects of these. It is important to attack candida in multiple ways – this does not allow candida to develop efficient resistance against the antifungals.

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How much yogurt to prevent yeast infection while on antibiotics?

A small amount to yogurt everyday can help you prevent yeast infections while on antibiotics. You should have at least a tablespoon or two of plain natural yogurt every day – if you can, have a small bowl of yogurt every day.

Is it common to get a yeast infection after antibiotics or it happens to only few people?

It is relatively common to get yeast infection after antibiotics. However, some people may not get it. It all depends on their immune status and how fast they are able to bring back their natural microflora back in balance.

Is a yeast infection an allergic reaction to antibiotics?

No it is not an allergic reaction. It is a side-effect of taking antibiotics.

Can I get a yeast infection from my boyfriend taking antibiotics/can you get a yeast infection if your partner is on antibiotics?

If you are not taking antibiotics yourself, you are not likely to get an infection from your partner if they don’t have an infection already. If they do have a yeast infection due to antibiotics, it is advisable to practice safe sex and use protection.

Should I keep taking antibiotics if I have a yeast infection?

Antibiotics are meant to be taken for a short period. Do not overdo your antibiotic course. If you are on an antibiotic already, do not stop it else you will cause resistance to develop in the infective organisms – complete your course. If you are required to start on antibiotics, start probiotics along with these.

Can you use yeast infection cream while on antibiotics?

No, it is not advisable for the same reason as not using yeast treatment while on antibiotics.

Can you do a candida cleanse while taking antibiotics?

No. It is not advisable to do so. Your body is weakened due to a reduction in your bacterial microflora due to antibiotics. Wait for your antibiotic course to finish, give it a couple of extra days and then only embark on a candida cleanse. Of course, you can already start probiotics while on antibiotics.

Can antibiotics for yeast infection delay your period?

Yeast infections by themselves can affect your menstrual cycle. There is no clear evidence that antibiotics for yeast infection can delay a period.

Can strep throat antibiotics cause yeast infection?

Yes they can.

Candida Yeast Overgrowth And Carbohydrates

Carbohydrates are an important part of our diet being an important source of energy for our body. Carbohydrates are converted into glucose by our digestive system and glucose is used to provide energy to our cells to work. Any extra sugar is stored in the liver and muscles and used when we run low on energy, like when we are fasting or starving. Because carbohydrates are a source of glucose which is also one of the favourite foods of candida, you need to know about carbohydrates, which carbohydrates to include in your daily meals and how to get your energy without helping candida.

What does candida use carbohydrates for?

Like us, candida uses carbohydrates as source of glucose which it then converts to energy. Apart from using them as a source of energy and growth, candida utilizes carbohydrates for:

1. Protection against our immune system: It sabotages our immune system in many ways and becomes more infective in presence of glucose as described in a review from 1990 by Hostetter from USA.

2. Change from harmless to disease causing form: Hudson and colleagues from New Zealand showed in 2004 that candida uses glucose to change from harmless oval form to pathogenic filamentous form.

3. Biofilm formation: Pereira and colleagues from Spain showed in 2015 that high levels of glucose switch on the genes for biofilm formation in Candida. Biofilms make candida more resistant to treatment and our immune system.

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Unlike us humans, candida can also use glucose when there is lack of oxygen to get its energy – a condition that is provided by our gut. This is called fermentation in the gut. When there is not much oxygen, candida can still process glucose through an alternative pathway – the alcohol fermentation pathway where it converts glucose to alcohol.

A few cases have been reported in the scientific literature where people who have not had any alcohol had all the symptoms of being drunk. If yeasts and other bacteria (like clostridium) that grow in absence of oxygen start producing some amounts of alcohol, it can become a problem for us causing dizziness, brain fog and other issues related with alcohol.

Types of carbohydrates and their usefulness to us vs. usefulness to candida

Based on their chemical structures, carbohydrates are basically of two types:

a. Simple: Sugars in foods like fruits, vegetables, milk. Also includes added sugars like those in cakes, cookies.
b. Complex: These are of two types –

  • Those that can be digested: These are starches which are broken by our body into sugars. Starches are found in vegetables like potatoes, beans, peas and corn and in breads cereals and grains
  • Those that cannot be digested: These carbohydrates, the dietary fibres, pass through our body without being broken down into sugar. Despite not being used for energy, these are important because they help get rid of excess fats in intestines (preventing heart disease), help push food through the intestines (preventing constipation). Fruits, vegetables, beans, peas, nuts, seeds and whole grain foods are rich in fibre.

Based on the way they are utilised by our body, carbs are also classified according to their glycemic index (GI) – the ease with which they get converted to glucose. White bread has been set to have a glycemic index of 100 and is used as a reference food. The table (adapted from a 2002 review article by Augustin and colleagues from Italy, Canada and France) shows GIs of some common foods as compared to white bread. Red=very high, Orange=high, Dark green=Low, Light green=very low

Carbohydrate source Glycemic index
(as compared to white bread)
White bread 100
Sucrose 92
Honey 104
Cornmeal/cornflakes 100-120
Potatoes 120
Pizza 86
Pasta 50-70
Banana (ripe) 85
Oranges 62
Banana (underripe) 43
Beans 40-60
Grapefruit 36
Lentils 30-40
Milk 39
Fructose 32
Cherries 32
Tomatoes 13

High glycemic index carbs: These are the carbohydrates that are easily and quickly converted into glucose. These raise our blood glucose levels and result in high insulin demand. Sugar for example has a GI of 92 when compared to white bread. This means that white bread is faster at releasing sugar as compared to even sugar! Problem with such carbs: a) sudden rise in blood glucose which is great for candida, b) sudden large rises in insulin may lead to our cells becoming resistant to insulin – this means they refuse to take up any sugar at insulin’s command. This makes us glucose intolerant which means a constantly high level of blood glucose – which again is beneficial to candida.

Low glycemic index carbs: These carbohydrates release glucose slowly and hence there is not a sudden increase in our blood sugar when we eat such carbs. The body can therefore produce low levels of insulin to use up this glucose. Low levels of insulin that reduce quickly after doing what they need to do prevents our cells from becoming insulin resistant. So there is not much glucose circulating in our blood constantly and this is great because candida does not have too much sugar to feast on and multiply!

There are a couple of things to be aware of when looking at GIs of different foods:

  • There GI may change depending on how the food is processed. For example, raw carrot has a GI of 20. As soon as they are boiled, their GI increases to 50! Pasta cooked al dente (firm to bite) has lower GI than pasta cooked until it is totally soft. Grains that are made to “explode” like popcorn, puffed rice are high in GI.
  • Quantity of food: Having a huge portion of a low GI food will still result in higher blood glucose. So, if you have twice the amount of low GI food, you can expect to have twice the amount of blood glucose.
  • How ripe is the fruit: The GI value of a fruit goes up as it ripens. New potatoes have lower GI than old potatoes.
  • Including soluble fibre (like that found in apples and vegetables) and having several smaller meals can reduce the rate of glucose absorption and insulin levels. So, if you do take a meal with some high GI food, remember to include some fibre in your diet and keep the meal small.

All this means that it will be better to have lower GI carbohydrates than higher if you have candida issues – however you can still have high GI foods to some extent if you follow certain rules as described above.

Additionally, a research study from 1988 by Woelver and colleagues from Canada showed that low GI foods eaten at dinner improve our body’s response to breakfast – our blood sugar does not spike like it normally does when we breakfast. This is called as the second-meal effect. Because the low GI dinner releases glucose slowly and continuously while you are asleep, your breakfast is no surprise to your body and so there is no glucose spike! To let your body heal from havoc caused by candida and to limit its growth, you could use this second-meal effect to your advantage and avoid morning spikes of glucose and insulin.

Are there some good carbs I can eat during the diet?

Whole wheat grain and flours, organic fresh and frozen vegetables, sea vegetables like nori, kombu, wakame, beans and pulses, chickpea and its flour, natural unsweetened yogurt can be eaten when on candida diet. You may also have brown or wild rice, buckwheat pasta, flatbread (chapatti) made from chickpea flour.

How much carbs can I have per day if any?

Basically, your carb intake should not be less than the recommendations for a healthy person – however, you need to replace the carbs that breakdown easily to carbs that breakdown slowly and gradually. Do not take any added simple sugars – this you should avoid like plague. Avoid fruit juices for the first 2-3 weeks on the diet. Dried fruits are not recommended. Avoid refined foods like white flour – white flour bread, pasta, etc. It is better that you have good quality (organic or home grown in an organic manner) carbs in smaller quantity than bad quality in large quantity.

Can I have carbs craving on the diet?

Carbohydrate craving is possibly caused in some people because eating carbs raises insulin and rising insulin reduces sugar in the blood. Some people recommend severely reducing carbs in the diet to reduce insulin response and cravings while others suggest taking carbs which have low glycemic index. However, there is not much research done on this and each person may have a different response. So what is important is to cut down your carb intake slowly and never cut down all carbs (as your body needs them) – but definitely cut down on the worse offenders (things that contain added sugar). As you cut down your sugar intake and start taking good sources of carbohydrates, your cravings will reduce.

Are refined carbohydrates okay?

No, refined carbohydrates are not the best things even when you do not have any issue with candida. When you do have candida, you should put in extra efforts to remove them from your diet. The problem with refined carbs is that they get digested easily and raise your blood sugar real quick. This is great for candida. You can read more about how glucose worsens your candida condition here.

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Do carbohydrates feed candida?

Anything that feeds us will feed candida – but one cannot stop living to stop candida. What we want to do is to use our nutrition for our own cells instead of giving it to candida. Simple and high GI carbs break down to glucose very easily. The faster the carbs breakdown, the longer will be the blood glucose circulating in your blood and candida can use this glucose to its advantage to grow and also to sabotage our immune system and cause other issues in the body as described in this article.

Alcohol Is One Of The Main Causes Of A Yeast Infection

Do You Have A Yeast Infection And Drink Alcohol Regularly?

It never ceases to amaze me when I read many different blog sites, e-newsletters, e-books and other sources of information with regard to candida yeast infections, that most practitioners (and their patients) completely overlook one of the biggest maintaining causes (probably the # 2 dietary cause) of on-going yeast infections – alcohol. Now that I have your full and complete attention, listen up if you have candida and drink wine, beer or spirits please!

I have seen countless patients (you can read more in case studies column) in particular who find it almost impossible to stay away from alcohol yet who have digestive issues, skin complaints and fatigue (alcohol causes many yeast infections). This to me is saying that you have a money problem yet you keep taking on more credit with the bank and continue a gambling habit. Of course you have a problem, and the cause is right under your nose but you are either in denial or you just can’t be bothered.

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With women it may well be wine and chocolate, with guys it will be beer or wine and sweet or savory snacks. I really can’t think of any food or beverage more destructive for the candida patient than alcohol. The more resistant the patient is in wanting to give up all alcohol entirely (and I absolutely mean 100%) for at least 4 months to allow the digestive system to fully recover, the more likely it will be that alcohol is a major causative factor, and is continuing to underpin the yeast condition.

Many candida patients appear to have a level of have anxiety, mood swings, impatience, irritability and even depression (I have covered this in detail here). These conditions appear to go hand in hand with chronic yeast infection sufferers, especially if regular alcohol intake is apparent. Some candidiasis sufferers will feel, and appear to be, intoxicated or even stoned.

The Solution

You know the solution, STOP all alcohol completely and watch what happens to your digestive system bowel motions also take CanXida supplement you can find more about it on canxida.com. You will be most surprised to see them change over seven to ten days, I guarantee it. If this happens, and it will (unless you also eat lots of take-out and processed foods) you are on your way to great health.  Congratulations, you are finally in what I call the “wake-up” mode. You have seen the light and will not only be decreasing your population of intestinal yeast, you will be improving your health in ways you didn’t think were possible – that skin rash will go, that itchy groin will go, that vaginal discharge will go, and many other signs and symptoms of a candida yeast infection will go.

Trust me; you will wonder why you didn’t see the light years ago. Don’t kid yourself – one glass a week is enough to keep you in the candida zone. If you are serious about eradicating a condition which has been bugging you for years, you will only know if the condition is caused by alcohol be stopping it. You can also get my book CandidaCrusher where I go in detail on how you can eradicate candida once and for all.

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